Step by step guides for starting solids with real food
Solid Starts regularly publishes downloadable guides and recipe compilations for babies and toddlers. Approachable yet thorough, the guides leave no stone unturned.
Gain access to all guides by purchasing an All Access Pass for a one time fee. After purchasing, you will be able to download any guide on the site immediately and have access to them for life.
Facing economic hardship? Contact us to apply for complimentary guides.
First Foods Essentials
Menu & Recipe Kit
First 100 Days: Daily Meal Plan for Starting Solids
A step-by-step feeding plan for the first 100 days of starting solids. Featuring an at-a-glance table of menus, 100+ pages of basic recipes suitable for babies 6 months+, and daily tear off sheets with meal plans, recipes, and instructions that can be easily shared with partners and caregivers, the First 100 Days plan takes the anxiety out of starting solids and introducing allergens.