Guides & Course

How to start solids and prevent picky eating

Solid Starts offers a virtual course, downloadable guides, and recipe e-books for babies and toddlers.

Gain access to all guides, recipes and video courses by purchasing an Access Pass for a one time fee. Access Pass holders also receive priority email response.

Facing economic hardship or parenting solo? Contact us to apply for a complimentary Access Pass.


Individual Guides

First 100 Days: Daily Meal Plan for Starting Solids

A step-by-step feeding plan for the first 100 days of starting solids. Featuring an at-a-glance table of menus, 100+ pages of basic recipes suitable for babies 6 months+, and daily tear off sheets with meal plans, recipes, and instructions that can be easily shared with partners and caregivers, the First 100 Days plan takes the anxiety out of starting solids and introducing allergens.

How to Start Solids & Raise a Happy Eater online course

Virtual Course: How to Start Solids & Raise a Happy Eater

Presenting the first comprehensive virtual course on starting solids with a focus on preventing picky eating. A labor of love, this digital self-guided video course leaves no stone unturned while presenting everything you need to know in brief, 5- to 10-minute videos. No boring PowerPoint slides here!

En Español

Facing economic hardship? Contact us to apply for complimentary guides.