Providing a nutrient-rich, vegetarian or vegan diet for your baby can be tricky yet completely possible. While children on restricted diets of any kind are more at-risk for nutritional deficiencies, you can successfully raise a happy, healthy plant-based eater by focusing on foods high in protein, fat, vitamins D and B12, as well as calcium, iron, zinc and foods that support the absorption of these nutrients. This is a guide to those foods.
Featuring a detailed overview of the nutrients needed for plant-based babies and a visual tear out page of 30 of the very best foods for plant-based babies that you can easily post on your refrigerator or wall, Best & Worst Foods for Plant-Based Babies also has a detailed analysis of plant-based milks and a list of foods commonly fed to vegetarian and vegan babies that you want to avoid.
Ideal for parents and caregivers looking for:
- Plant-based foods for babies
- Plant foods high in protein for vegetarian and vegan babies
- Overview of nutrients that vegetarian and vegan babies need
- Best plant-based milks for babies and toddlers