Solid Starts

A Baby Food Revolution

How to Introduce Real Food to Babies

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Why Finger Food First?

Babies were born to eat. Around 6 months of age, most babies are able to feed themselves soft finger foods—even if they have no teeth. By offering finger food first, you enable your baby to set the pace, to practice critical skills, and to discover the joy of eating.

The best part? It’s easier.

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Baby Led Weaning

Featured Foods

A dragon fruit cut in half before it has been prepared for a baby starting solid foods

Dragon Fruit (Pitaya)

a catfish filet before being prepared for babies starting solids

Catfish

a whole acorn squash on its side

Acorn Squash

a blog of havarti cheese and two slices before being prepared for babies starting solid food

Havarti Cheese

More Foods

Guides and Webinars

A grid of 4 guides: Top 15 Foods for Babies Starting Solids, 30 Foods Never to Feed Baby, How to Introduce Allergens and Nutrient Cheat Sheet for babies

a webinar promo image of an African American baby eating avocado with her fingers and the text "Finger Food First: Baby-led Weaning Basics"
a webinar cover that reads "From Spoons to Fingers: Transitioning to Independent Eating"
a toddler boy smiling at the camera with oatmeal
a webinar promotion of a baby with their head on the table and the words How to Reverse Picky Eating
More Guides

We’re so glad you are here. Solid Starts offers information, not medical or professional health advice. Always consult your health care provider for questions about your child’s nutritional needs and feedings. We are happy to provide information to support you but you are ultimately responsible for your child’s health and safety. For more information, please click here.

With love,
The Solid Starts Team

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