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Raise a Happy, Healthy Eater

Everything you need to start solids with confidence.

Award-winning First Foods® Database

Learn how to serve 400+ foods at any age or stage, along with nutrition information, choking prevention and allergy information.

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Award-winning First Foods® Database

Award-winning First Foods® Database

Reviews

Trusted by millions of parents around the world

“I’m a pediatrician and I LOVE this app and recommend it to friends and patients!!”

- Callie

“The best purchase I’ve made as a parent. Solid Starts took away all my anxiety with easy serving tips, recipes, and step-by-step allergen introduction.”

- Ashley

“It’s a wonderful way to educate parents and caregivers and I don’t make a move without it.”

- Hilary Swank

“We have a happy little eater at home. He has his days, but we have always done what you suggest, and it's like magic. Almost every tip works like a charm for us.”

- Susana

“The best investment I made for my child and my mental sanity. It made all my fears and stress go away. I cannot recommend it enough.”

- Malika

“My son started daycare last month, and in a flurry of emotions, some were calmed when his teacher told me he was such a good eater… best in his class! Everyone is on their own journey but thank you, Solid Starts for making ours so much easier!!!!”

- Jennifer

“I’m a pediatrician and I LOVE this app and recommend it to friends and patients!!”

- Callie

“The best purchase I’ve made as a parent. Solid Starts took away all my anxiety with easy serving tips, recipes, and step-by-step allergen introduction.”

- Ashley

“It’s a wonderful way to educate parents and caregivers and I don’t make a move without it.”

- Hilary Swank

“We have a happy little eater at home. He has his days, but we have always done what you suggest, and it's like magic. Almost every tip works like a charm for us.”

- Susana

“The best investment I made for my child and my mental sanity. It made all my fears and stress go away. I cannot recommend it enough.”

- Malika

“My son started daycare last month, and in a flurry of emotions, some were calmed when his teacher told me he was such a good eater… best in his class! Everyone is on their own journey but thank you, Solid Starts for making ours so much easier!!!!”

- Jennifer

“I’m a pediatrician and I LOVE this app and recommend it to friends and patients!!”

- Callie

Our Team

Your Pediatric Team

Let our multidisciplinary team of licensed pediatric professionals guide you.

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Bajowala

Dr. Sakina Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Dr. Rachel Ruiz

Dr. Rachel Ruiz

Pediatrician & pediatric gastroenterologist

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Bajowala

Dr. Sakina Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Dr. Rachel Ruiz

Dr. Rachel Ruiz

Pediatrician & pediatric gastroenterologist

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Bajowala

Dr. Sakina Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

As Seen On

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First Foods® Database
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How to Cut Foods

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Readiness to Start Solids
About Baby-led Weaning
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Water for Babies
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Toddler Weaning
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