A Baby Food Revolution
How to Introduce Real Food to Babies
Starting Solids
Everything you need to know about babies starting solids, including baby feeding schedules, cup drinking, safety, sodium, baby-led weaning, and more.
Toddlers at the Table
Have a toddler who has discovered the joys of gravity and needs to drop everything off the table? Or decided that their favorite food is now gross? We've got you covered.
Picky Eating
Everything you need to reverse picky eating in toddlers, preschoolers and beyond. Hang in. We can help.
Everything you need in one bundle
Everything you need in one bundle
Get all guides, videos + recipes for life with the Starting Solids bundle. Access never expires. Once you purchase a bundle, you will have access forever.
Why Finger Food First?
Why Finger Food First?
Babies were born to eat. Around 6 months of age, most babies are able to feed themselves finger foods—even if they have no teeth. By offering finger food first, you enable your baby to set the pace, to practice critical skills, and to discover the joy of eating.
The best part? It’s easier.
The best purchase I’ve made as a mom. Cannot recommend enough. Solid Starts took away all the guesswork and anxiousness around starting solids with easy to follow recipes, serving tips, and step-by-step allergen introduction.
—Ashley, Missouri
Meet the Experts
Dr. Rachel Ruiz
Pediatrician & pediatric gastroenterologist
Kary Rappaport
Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant
Kim Grenawitzke
Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant
Dr. Sakina Shikari Bajowala
Pediatrician & pediatric allergist/immunologist
Venus Kalami
Pediatric registered dietitian & nutritionist
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