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Solid Starts for Babies

How to Introduce Solid Food to Babies & Raise a Happy Eater

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Starting Solids

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Everything you need to know about babies starting solids, including baby feeding schedules, cup drinking, safety, sodium, baby-led weaning, and more.

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Toddlers at the Table

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Have a toddler who has discovered the joys of gravity and needs to drop everything off the table? Or decided that their favorite food is now gross? We've got you covered.

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Picky Eating

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Everything you need to reverse picky eating in toddlers, preschoolers and beyond. Hang in. We can help.

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Everything in one place

Everything in one place

Everything in one place

Get all guides, videos + recipes for life with the Starting Solids bundle. Access never expires. Once you purchase a bundle, you will have access forever.



The best purchase I’ve made as a parent. Cannot recommend enough. Solid Starts took away all the guesswork and anxiousness around starting solids with easy to follow recipes, serving tips, and step-by-step allergen introduction.—Ashley, Missouri

Why Finger Food First?

Why Finger Food First?

Why Finger Food First?

Babies were born to eat. Around 6 months of age, most babies are able to feed themselves finger foods—even if they have no teeth. By offering finger food first, you enable your baby to set the pace, to practice critical skills, and to discover the joy of eating.

The best part? It’s easier.

Learn More

Featured Foods

Avocado

Avocado

Fruit

Bread

Bread

Grain

Swiss Chard

Swiss Chard

Vegetable

Blueberries

Blueberries

Fruit

Egg

Egg

Egg

Strawberry

Strawberry

Fruit

Peanut & Peanut Butter

Peanut & Peanut Butter

Legume

Avocado

Avocado

Fruit

Bread

Bread

Grain

Swiss Chard

Swiss Chard

Vegetable

Blueberries

Blueberries

Fruit

Egg

Egg

Egg

Strawberry

Strawberry

Fruit

Peanut & Peanut Butter

Peanut & Peanut Butter

Legume

Avocado

Avocado

Fruit

Bread

Bread

Grain

Swiss Chard

Swiss Chard

Vegetable

Blueberries

Blueberries

Fruit

View All Foods

Featured Guides

First 100 Days Meal Plan

First 100 Days Meal Plan

$50.00

Dinner Recipes

Dinner Recipes

$16.99

Toddler Food Refusal

Toddler Food Refusal

$11.99

50 Fantastic First Foods

50 Fantastic First Foods

$8.99

25 Foods to Avoid

25 Foods to Avoid

$4.99

First 100 Days Meal Plan

First 100 Days Meal Plan

$50.00

Dinner Recipes

Dinner Recipes

$16.99

Toddler Food Refusal

Toddler Food Refusal

$11.99

50 Fantastic First Foods

50 Fantastic First Foods

$8.99

25 Foods to Avoid

25 Foods to Avoid

$4.99

First 100 Days Meal Plan

First 100 Days Meal Plan

$50.00

Dinner Recipes

Dinner Recipes

$16.99

Toddler Food Refusal

Toddler Food Refusal

$11.99

View All Guides & Courses

Meet the Experts

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Alexia Derma Salazar

Alexia Derma Salazar

Speech-language pathologist & feeding therapist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Corina Aycinena Marcos

Corina Aycinena Marcos

Registered dietitian and public health/clinical nutritionist

Nekole Eaton

Nekole Eaton

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Dr. Rachel Ruiz

Dr. Rachel Ruiz

Pediatrician & pediatric gastroenterologist

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Shikari Bajowala

Dr. Sakina Shikari Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Alexia Derma Salazar

Alexia Derma Salazar

Speech-language pathologist & feeding therapist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Corina Aycinena Marcos

Corina Aycinena Marcos

Registered dietitian and public health/clinical nutritionist

Nekole Eaton

Nekole Eaton

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Dr. Rachel Ruiz

Dr. Rachel Ruiz

Pediatrician & pediatric gastroenterologist

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Shikari Bajowala

Dr. Sakina Shikari Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Alexia Derma Salazar

Alexia Derma Salazar

Speech-language pathologist & feeding therapist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Corina Aycinena Marcos

Corina Aycinena Marcos

Registered dietitian and public health/clinical nutritionist

Nekole Eaton

Nekole Eaton

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

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The content offered on SolidStarts.com is for informational purposes only. Solidstarts is not engaged in rendering professional advice, whether medical or otherwise, to individual users or their children or families. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or your medical or health professional, nutritionist, or expert in pediatric feeding and eating. By accessing the content on SolidStarts.com, you acknowledge and agree that you are accepting the responsibility for your child’s health and well-being. In return for providing you with an array of content “baby-led weaning” information, you waive any claims that you or your child may have as a result of utilizing the content on SolidStarts.com.

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