A Baby Food Revolution

How to Introduce Real Food to Babies

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Why Finger Food First?

Babies were born to eat. Around 6 months of age, most babies are able to feed themselves soft finger foods—even if they have no teeth. By offering finger food first, you enable your baby to set the pace, to practice critical skills, and to discover the joy of eating.

The best part? It’s easier.

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Featured Foods

a bunch of cilantro before being prepared for babies starting solids

Cilantro (Coriander)

Bison

a pile of roasted peanuts on a table before being prepared for babies starting solid food

Peanut / Peanut Butter

two whole raw sunchokes on a beige background for babies starting solids

Sunchoke (Jerusalem Artichoke)

More Foods

Guides and Courses

More Guides

Toddlers and Fear of New Foods

a small round glass with thin gold stripes filled with a white liquid, dusted with a brown spice, with a cinnamon stick laid on top of the glass

When Can Babies Have Coquito?

Coquito and many other popular milk punches around the world are a delicious part of celebrating the winter holiday season.…

a small glass filled with creamy yellow eggnog with a cinnamon stick on a white background

Can Babies Have Eggnog?

Eggnog, coquito, and other beloved milk punches of the world have been enjoyed at celebrations for centuries. Naturally, this time-honored…

We’re so glad you are here. Solid Starts offers information, not medical or professional health advice. Always consult your health care provider for questions about your child’s nutritional needs and feedings. We are happy to provide information to support you but you are ultimately responsible for your child’s health and safety. For more information, please click here.

With love,
The Solid Starts Team