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First Foods

First Foods Database

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Important: Some foods are not safe until your baby is a certain age. You are responsible for following age guidelines provided for each food.

a bundle of swiss chard with pink stems before being prepared for babies starting solids

Swiss Chard

a true yam cut in half before being prepared for babies starting solid food

Yam

An avocado sliced in half getting prepared for a baby starting solid foods

Avocado

Three whole eggs before they have been prepared for a baby starting solid foods

Egg

A sourdough boule before being prepared for babies starting solids

Bread

A pile of pA pile of strawberries before they have been prepared for a baby starting solid foods

Strawberry

a durian before being prepared for babies starting solids

Durian

a ball of fresh mozzarella with three slices cut before being prepared for babies starting solid food

Mozzarella Cheese

Prickly Pear (Cactus Fruit)

2 green plantains before being prepared for babies starting solid food

Plantain

3 Fuyu persimmons on a white table before being prepared for babies starting solids

Persimmon

two portobello mushrooms before being prepared for babies starting solids

Portobello (Portabella) Mushroom

two leeks before being prepared for babies starting solid food

Leek

lima beans before being prepared for babies starting solids

Lima Bean (Butter Bean)

a bunch of chive stalks before being prepared for babies starting solids

Chives

Herb/Spice, Vegetable

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Age of Baby

Food Type

Nutrition Rating

How nutritious a food is with a focus on the specific nutrients babies need for optimal growth. The more nutritious a food, the more stars it will have.

Food Allergy

Select any allergies your baby may have:

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Age of Baby

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