Starting Solids Guides
Get all guides, videos and recipes with the Starting Solids bundle. Access never expires; once you purchase a bundle, you will have access forever.
Have a toddler or picky eater? View our guides + videos for Toddlers and Picky Eating.
First Foods Essentials
First Foods Essentials
The basics for starting solids. Everything you need to know about first foods, allergens and food safety. This kit is also included in the Starting Solids Bundle.
Meal Ideas Kit
Meal Ideas Kit
E-book bundle featuring 300+ recipes that can be shared with babies 6 months and up. Includes ideas and recipes for breakfast, lunch, dinner and snacks. This kit is also included in the Starting Solids Bundle.
A step-by-step meal plan for the 100 days of starting solids. Includes 100+ meals for babies 6 mos+ and daily tear off sheets with how to serve pictures, recipes, and instructions. This meal plan is also included in the Starting Solids Bundle.
Video course on starting solids with a focus on preventing picky eating. Led by our award-winning team of doctors, feeding therapists, and allergist, our course leaves no stone unturned while presenting everything in short videos. This course is included in our Starting Solids Bundle
Videos + guide on transitioning from spoon feeding to self feeding. Led by our pediatric feeding therapists, this is the first resource of its kind to teach babies how to feed themselves after they are used to being spoon-fed or hand-fed by caregivers.
The best purchase I’ve made as a parent. Cannot recommend enough. Solid Starts took away all the guesswork and anxiousness around starting solids with easy to follow recipes, serving tips, and step-by-step allergen introduction.—Ashley, Missouri
Meet the Experts
Dr. Rachel Ruiz
Pediatrician & pediatric gastroenterologist
Kary Rappaport
Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant
Kim Grenawitzke
Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant
Dr. Sakina Shikari Bajowala
Pediatrician & pediatric allergist/immunologist
Venus Kalami
Pediatric registered dietitian & nutritionist
Individual Guides
All included in the Starting Solids Bundle
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The content offered on SolidStarts.com is for informational purposes only. Solidstarts is not engaged in rendering professional advice, whether medical or otherwise, to individual users or their children or families. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or your medical or health professional, nutritionist, or expert in pediatric feeding and eating. By accessing the content on SolidStarts.com, you acknowledge and agree that you are accepting the responsibility for your child’s health and well-being. In return for providing you with an array of content “baby-led weaning” information, you waive any claims that you or your child may have as a result of utilizing the content on SolidStarts.com.
