First 100 Days Meal Plan
First 100 Days Meal Plan
A step-by-step plan for 100 days of starting solids. Includes daily menus, an allergen introduction schedule with exact measurements of each allergen, and 100+ simple recipes.
Written by our board-certified pediatricians, allergist, and dietitians, the plan factors in the nutritional needs of babies and provides a framework for how to introduce new foods safely.
Though designed with baby-led weaning in mind, most meals can be adapted for spoon feeding as desired. The plan can be used at any time during your child's food journey.
This plan is included in our Starting Solids Bundle.
Perfect for:
Babies about to start solids
Babies transitioning to finger food
Meal ideas for babies and toddlers
$49.99
Features
Meal Plans for 100 Days of Solids
100+ Recipes for Babies 6 Months+
Instructions for Introducing Allergens
Previews
Our Guarantee
We are incredibly proud of our resources and offer a lifetime guarantee. If at any point the strategies in our guides or courses are not working for your child, we will gladly work with you to find a solution free of charge.
What Parents Say
This plan has literally saved my sanity!! —Sarah
Now that we have finished the 100 day plan, I feel so confident. I am so proud of us for taking the first step to prevent picky eating. I am also just so excited to see where my daughter's food journey will take her! —Ashley
The First 100 Days plan was so incredibly helpful for me! I was lost and scared and it held my hand through the beginning and helped lead me to the confident place I'm in today. —Courtney
Meet the Experts
Dr. Rachel Ruiz
Pediatrician & pediatric gastroenterologist
Kary Rappaport
Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant
Kim Grenawitzke
Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant
Dr. Sakina Shikari Bajowala
Pediatrician & pediatric allergist/immunologist
Venus Kalami
Pediatric registered dietitian & nutritionist
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Looking for this plan in Spanish?
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The content offered on SolidStarts.com is for informational purposes only. Solidstarts is not engaged in rendering professional advice, whether medical or otherwise, to individual users or their children or families. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or your medical or health professional, nutritionist, or expert in pediatric feeding and eating. By accessing the content on SolidStarts.com, you acknowledge and agree that you are accepting the responsibility for your child’s health and well-being. In return for providing you with an array of content “baby-led weaning” information, you waive any claims that you or your child may have as a result of utilizing the content on SolidStarts.com.
