First 100 Days: Daily Meal Plan for Starting Solids

A step-by-step feeding plan for 100 days of starting solids with real food. Includes daily menus, an allergen introduction schedule with exact measurements of each allergen, and 100+ pages of recipes suitable for babies 6 months and up.

Written by our pediatricians, allergist MD and pediatric dietitians, the plan factors in the nutritional needs of a 6- to 12-month-old baby, age-appropriateness of food types and sizes, and the timing and frequency of introduction to common food allergens to reap the full preventative effects.

Though written with baby-led weaning in mind, most meals can be adapted for spoon feeding as desired. Further, the plan can be used at any time during your baby’s solid’s journey, though it will be particularly useful for those just starting out.

Ideal for parents and caregivers looking for:

  • Daily meal plans for starting solids
  • Recipes safe for babies 6 months+
  • Guided introduction of allergens

This guide is available individually and is also included in our Starting Solids bundle.

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