First 100 Days Meal Plan

A step-by-step plan for 100 days of starting solids. Includes daily menus, an allergen introduction schedule with exact measurements of each allergen, and 100+ simple recipes.

Written by our board-certified pediatricians, allergist, and dietitians, the plan factors in baby's nutritional needs and provides daily and weekly suggestions for introduce new foods.

Though designed with baby-led weaning in mind, the plan is perfectly suitable for those who wish to start with spoon-feeding and then move on to finger foods. The plan can be used at any time during your child's food journey.

Want to add on priority email support? Upgrade to our Starting Solids Bundle.

Perfect for:

Babies about to start solids
Babies transitioning to finger food
Meal ideas for babies and toddlers

$49.99

Features

Meal Plans for 100 Days of Solids
100+ Recipes for Babies 6 Months+
Instructions for Introducing Allergens

Previews

a preview of a table of menus for babies starting solids

Our Guarantee

We are incredibly proud of our resources and offer a lifetime guarantee. If at any point the strategies in our guides or courses are not working for your child, we will gladly work with you to find a solution free of charge.

What Parents Say

This plan has literally saved my sanity! —Sarah

Now that we have finished the 100 day plan, I feel so confident. I am so proud of us for taking the first step to prevent picky eating. I am also just so excited to see where my daughter's food journey will take her! —Ashley

This meal plan was so incredibly helpful for me! I was lost and scared and it held my hand through the beginning and helped lead me to the confident place I'm in today. —Courtney

Our Team