How to Start Solids & Raise a Happy Eater

A virtual course for introducing solid food to babies.

This course is available individually and is also included in the Starting Solids Bundle.

“Unparalleled resources.”

Momtastic, February 2022

Created by world renown infant feeding therapists and pediatricians, this is the first course of its kind to address how babies really learn to eat.

Closed captioned in English and Spanish.

Created by world renown infant feeding therapists and pediatricians, this is the first course of its kind to address how babies really learn to eat.

Videos Included

baby lying down on the floor holding head up right

Readiness

baby gagging, sticking tongue out and closed eyes

Choking & Infant Rescue

a solid starts infographic of a circle with arrows like a clock alternating a baby sleeping and bottles around

Timing of Meals

chopped food and slices of red and green cooked bell peppers over a white background

Selecting Foods

left hand holding out the index and third finger together next to the right hand holding slice of food of the same size

Preparing Food

a baby sitting on a white high chair smiling with yogurt around his mouth, face and hands

Introducing Allergens

High Chairs

a baby sitting on a gray high chair looking down at avocado on his tray

What to Expect

two white string cheese one on top of the other over a white table and background

Foods to Avoid

white divided plate with green peas, and different foods served

Portion Size

toddler sitting on a high chair laughing and pouring an open cup over the table

Cups & Straws

baby wrapped in a white blanket drinking from a bottle

Schedules & Weaning

Our Guarantee: We are incredibly proud of our resources and offer a lifetime guarantee. If at any point the strategies in our guides or courses are not working for your child, we will gladly work with you to find a solution free of charge.

Key Takeaways

How to cut and prepare food to minimize choking risk.
How to prevent picky eating & foster positive meal dynamics.
How to fit solids into baby’s existing schedule.
How to position baby in high chair for maximum success.
Which foods to offer and which foods to avoid.

What Parents Say

Thank you so much for everything you’ve created here! It’s truly amazing! I got a lot of family questions for approaching eating with my daughter using Solid Starts. People are so used to purees and anything new can be scary. But my daughter is now 11 months old and she eats what we eat and she tries everything and it’s just been amazing. Thank you for the revolution!

- Carly

Solid Starts is a game changer for me. Feeding my babe is just simply providing him food. No more power struggles, “baby food” and it’s LIBERATING

- Nadila

Solid Starts changed the food game! We literally went from a nightmare to actually enjoying food!

- Jennifer

What you have done is amazing, a game changer worldwide and the only way I made it to today without becoming a nervous wreck over food. Our now 19m old was very slow on solids but your videos continue to remind me to stay the course on family meal time.

- Sarah

The content offered on SolidStarts.com is for informational purposes only. Solidstarts is not engaged in rendering professional advice, whether medical or otherwise, to individual users or their children or families. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or your medical or health professional, nutritionist, or expert in pediatric feeding and eating. By accessing the content on SolidStarts.com, you acknowledge and agree that you are accepting the responsibility for your child’s health and well-being. In return for providing you with an array of content “baby-led weaning” information, you waive any claims that you or your child may have as a result of utilizing the content on SolidStarts.com.