How to Reverse Picky Eating

A practical virtual course for reversing picky eating. Appropriate for age 18 months – 6 years.

Leaving no stone unturned while presenting everything in bite-size videos,
the course is easy to watch for those short on time and provides immediate, actionable strategies to jumpstart eating and make lasting, permanent change.

“Unparalleled resources.”

Momtastic, February 2022

Created by world renown feeding therapists, this is the first course of its kind to address picky eating from all angles: social emotional, sensory motor, developmental, and skill building.

All videos are closed captioned in English and Spanish.

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Kalani, 2 years 

The course features 12 easy-to-follow chapters

Watch them individually or all at once, 2 hours and 15 minutes of content.


The Re-Set

Mealtime Schedules

Getting Used to Change

Moving Towards a Family Meal

Moving Away from Safety Foods

Learning to Taste

Reducing Safety Foods

Bringing Tasting to the Table

Further Reducing Safety Foods

The Family Meal

Wrapping it Up

Key Course Takeaways

  • Learn how to set a meal time schedule that will support bringing your child to the table hungry and ready to explore new foods.

  • Learn how to introduce new foods in a way that makes your child more likely to accept them.

  • Learn the steps to take to get your child interacting with new and non-preferred foods.

  • Learn how to make family mealtimes more joyful and enjoyable for the whole family.

  • Build your confidence in handling food refusals and mealtime tantrums.

  • Better understand your child’s mealtime behaviors.

  • Learn how to set loving boundaries at the table while also providing a high level of empathy and support.

  • Grow your confidence with serving one meal for everyone in the family, rather than cooking separate meals for your child.

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    What Our Community Says

    Thank you so much for everything you’ve created here! It’s truly amazing! I got a lot of family questions for approaching eating with my daughter using Solid Starts. People are so used to purees and anything new can be scary. But my daughter is now 11 months old and she eats what we eat and she tries everything and it’s just been amazing. Thank you for the revolution!


    I also purchased your meal ideas/recipe’s (my favorite is the lunch!) and love all of the recipe ideas. Both this and all of the (free!) content online was such a game changer for me. My almost one year old eats EVERYTHING I put in front of her now. The other day I blended kale with almond milk and she even slurped that down! She’s an amazing self feeder. I can’t thank you enough for all of your content. I use your food database weekly. Thank you for giving me confidence around meal time! So grateful!


    Thank you for all you do and dedication you have in this. Not just for providing amazing information but letting us all be in your life and your family space (Instagram moments) day in and day out – I can only imagine how tiring and tricky it gets at times.

    You inspire us and empower us. You are changing so many people’s lives. It truly IS a revolution!


    Solid Starts is a game changer for me. Feeding my babe is just simply providing him food. No more power struggles, “baby food” and it’s LIBERATING


    Solid Starts changed the food game! We literally went from a nightmare to actually enjoying food!