child with her head down on the table

Reverse Picky Eating

A virtual course to jumpstart eating and make lasting change at the table.

Presenting actionable strategies in bite-size videos, this course will help jumpstart eating while making lasting, permanent change.

This course is also included in our Reverse Picky Eating bundle.

“Unparalleled resources.”

Momtastic, February 2022

The first course of its kind to address picky eating from all angles: social emotional, sensory motor, developmental, and skill building. Appropriate for ages 18 mos through 6 years.

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Kalani, 2 years 

The course features 10 easy-to-follow videos

The Re-Set

Mealtime Schedules

Getting Used to Change

Moving Towards a Family Meal

Moving Away from Safety Foods

Learning to Taste

Reducing Safety Foods

Bringing Tasting to the Table

Further Reducing Safety Foods

The Family Meal

Watch them individually or all at once, 2 hours and 15 minutes of content.

Key Course Takeaways

  • Set a meal schedule that will increase the chance of your child eating.

  • How to introduce new foods so that your child is more likely to explore them.

  • How to handle food refusals, tantrums and setbacks.

  • How to set loving boundaries at the table while also providing a high level of empathy and support.

  • Ways to make family mealtimes more joyful and enjoyable for the whole family.

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    What Our Community Says

    Solid Starts has changed my entire philosophy of not just feeding and eating but parenting. Thank you for everything you do. I can’t express enough gratitude.

    —Nikki

    My 2 year old was refusing his purple oatmeal and side of strawberries for breakfast this morning and instead was asking for other things like cereal and goldfish crackers, but his dad and I just kept telling him this was all that’s on the menu this morning but that he didn’t have to eat it if he didn’t want to. We let him leave the table. He came back in less than 5 minutes and finished the whole bowl of oatmeal, even asking for seconds. Thanks for teaching us how to apply loving boundaries and no pressure!

    —Judy

    Wow, you guys! Reframing things at the table when there are lots of emotions goes SUCH A LONG WAY. Thank you for providing us with the toolkit for turning a tough situation into a wonderful dinner as a family. I’m proud of myself, and that is a gift that you all have given me.

    —Melica

    You guys are my super heroes and you are changing the world in such a beautiful and positive way. You are taking away mom-shaming, bringing together a supportive community, and raising happy eaters which means a healthier future.

    —Taryn

    As a first time mom, I must admit that I’ve made many mistakes and have many regrets with certain aspects of raising my daughter. However, I say this over and over again, that the biggest gift that I have given my daughter are the tools and resources that Solid Starts has provided.

    —Diana