50 Ways to Boost Nutrition with Picky Eating

Picky eating guide cover with the words "50 Ways to Boost Nutrition with Picky Eating" and the image of radishes and grains

When a child starts refusing to eat or only reliably eats a small number of foods, it’s important to make every bite count. This guide offers 50 realistic ways to boost nutrition in a picky eater’s diet.

Written by our chief nutritionist and pediatric dietitian with support from our nationally recognized picky eating feeding therapists, this guide looks for every opportunity to easily make each bite more densely nutritious—in realistic ways.

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