50 Foods to Support Baby's Immune System
A wide variety of foods support the immune system. See 50 foods that are safe for babies and healthy for the whole family, plus how to serve nuts safely.
Key Points
A wide variety of foods supports the immune system
Aim for variety rather than relying heavily on any one food. Foods like salmon, eggs, yogurt, beans, berries, leafy greens, and squash are safe for babies and healthy for the whole family.
Prepare food in an age-appropriate way to lower choking risk
Many immune-supporting foods—including nuts, seeds, berries, and raw hard vegetables—need to be modified to be safe for a baby’s age. Check the First Foods® database for how to prepare and serve each food safely.
No food can replace sleep, sunshine, and lower stress
Healthy habits for the whole family support the immune system alongside a varied mix of foods.
It's a good time to focus on eating well to support your family’s immune system. These foods are safe for babies and healthy for the whole family.
As with everything, aim to focus on a wide variety of foods and don’t overdo any one thing. If you are not sure how often or how to serve a food, see our First Foods® database.
Chicken (especially dark meat) |
*Remember that nuts should be finely ground and nut butters must be thinned out with water, applesauce, or yogurt to reduce the choking hazard.
Lastly, there’s no super food that can replace the power of sleep, sunshine, and stress reduction.
Start solids with confidence
- Guided Introduction to 100+ Foods
- Smart Tools to Simplify Mealtime
- Food Allergen 101
- 300+ Meal Ideas
- First Foods® Database
Start solids with confidence
- Guided Introduction to 100+ Foods
- Smart Tools to Simplify Mealtime
- Food Allergen 101
- 300+ Meal Ideas
- First Foods® Database
