Apricot

Yes. Apricots contain plant compounds called carotenoids, some of which the body converts to vitamin A to support healthy eyes, immunity, and skin. The stone fruit also offers small amounts of essential nutrients (iron and zinc), antioxidants, and both soluble and insoluble fiber, which help diversify the microbiome, support digestion, and relieve constipation. Eating apricots can also cause abdominal bloating and gas, so while this fruit can be a terrific food when baby is constipated, take care to not overdo it.

Many apricots are sprayed heavily with pesticides. To minimize exposure, wash the fruit well before serving to children and if it’s possible for your budget, consider buying organic for this particular food. Frozen organic apricots can be an economical option.

In general, aim to choose fresh or frozen apricots over canned. If fresh or frozen apricots are not available, look for canned apricots packed in water or natural juices and do your best to avoid apricots in syrups, which are typically high in added sugars. Only have canned apricots in syrup? Try draining the apricots of their syrup and rinsing them before serving to remove excess sugar.

★Tip: When shopping, smell apricots: sweet fragrance is a sign of ripeness. The deeper the aroma, the riper the fruit.

No. Fresh, ripe apricots are not a common choking hazard though dried apricot certainly poses a risk. Apricots also contain a hard pit that should be removed before serving babies and toddlers, as the pit can be a choking risk. As always, make sure to create a safe eating environment and stay within arm’s reach of baby at mealtime. For more information on choking, visit our sections on gagging and choking and familiarize yourself with the list of common choking hazards.

No. Although serious allergic reactions to apricot have been reported, apricot is not considered to be a common food allergen. A history of severe reactions to other stone fruits in the absence of pollen allergy may increase the risk of serious apricot allergy. Individuals who are allergic to almonds and other fruit in the Rosaceae family (apple, pear, cherry, nectarine, and peach), or who have Oral Allergy Syndrome (also called pollen food allergy syndrome) may also be sensitive to apricots. Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth; it is unlikely to result in a dangerous reaction. Cooking and peeling the fruit may help reduce reactions for those who are sensitive.

As you would do when introducing any new food, start by offering a small amount during the first few of servings. If there is no adverse reaction, gradually increase the amount served over future meals.

No. Dried fruit is a choking hazard as it is tough to chew and is also a form of condensed fruit sugar. If a recipe or dish you’d like to share with baby calls for dried fruit, try rehydrating the fruit in warm water and then mincing the rehydrated fruit and folding it into the dish.