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Starting Solids Course

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Readiness

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Choking & Infant Rescue

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Timing of Meals

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Selecting Foods

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Preparing Food

a baby sitting on a white high chair smiling with yogurt around his mouth, face and hands

Introducing Allergens

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High Chairs

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What to Expect

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Foods to Avoid

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Portion Size

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Cups & Straws

Feeding Schedules & Weaning

Starting Solids Course Main Image

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Sebastían

The essential course for introducing real food to babies.

How to Start Solids & Raise a Happy Eater

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A virtual course for introducing real food to babies and preventing picky eating created by doctors, feeding therapists, and nutritionists.

Starting Solids Course - Solid Starts

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Virtual Course: How to Start Solids & Raise a Happy Eater

Spoons to Fingers

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Making the Transition

Universal Tips

Foundations

Self-Feeding with a Spoon

Finger Food

Problem Solving

Downloadable Guide

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Transitioning from spoonfeeding to self-feeding

From Spoons to Fingers Virtual Course & Guide

A virtual course all about the transition from spoon-feeding to baby learning how to self-feed finger foods and share the family meal.

From Spoons to Fingers: Virtual Course by Solid Starts

From Spoons to Fingers key takeaways

From Spoons to Fingers Virtual Course

Toddler Course

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Toddlers at the Table - Julian

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Getting to the Table Happy

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Managing Food Refusal

toddler smiling and sitting on a green high chair holding a banana with his hands

High Chair Transitions

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Food Throwing

toddler sitting on a white high chair with a tray, eating blueberries and a green grape

Challenging Foods

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Normal Behavior

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Manners and Utensils

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Weaning from Breast/Bottle

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Toddlers at the Table Course

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The essential course for mealtime happiness. 

Have a toddler who has discovered the fun of throwing food? Or the joys of the word no? Our Toddlers at the Table course has you covered.

Toddlers at the Table Course - Solid Starts

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Toddlers at the Table Video

Picky Course

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The first course of its kind to address picky eating from all angles: social emotional, sensory motor, developmental, and skill building. Appropriate for ages 18 mos through 6 years. Closed captioned in English and Spanish.

The Reset

Mealtime schedules

Getting used to change

Moving towards a family meal

Moving away from safety foods

Learning to taste

Reducing safety foods

Bringing tasting to the table

Further reducing safety foods

The family meal

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A virtual course to jumpstart eating and make lasting change at the table.

Reverse Picky Eating Course

A virtual course, featuring 10 easy-to-follow videos, to jumpstart eating and make lasting change at the table. Suitable for toddlers 18 months+ and children up to age six.

Solid Starts - Reverse Picky Eating Course - Virtual Course

Picky Eating Key Takeaways

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Picky Eating Course Video

Looking for a video course to guide you through starting solids, toddler transitions, or reversing picky eating? We've got you covered.

Solid Starts Virtual Courses

Learn how to introduce real food to babies and raise a generation of healthy, happy eaters. Home of the First Foods® Database and app.

Courses

Starting Solids Video Course

Starting Solids Video Course

From Spoons to Fingers Virtual Course & Guide

From Spoons to Fingers Virtual Course & Guide

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