Broccoli

Broccoli may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age.

In Italian, the name “broccoli” translates to the “sprouts of cabbage,” which is appropriate given the edible flower’s origins. The broccoli bloom is a brassica—a diverse plant family that includes collard greens, gai lan, kale, kohlrabi, turnip, and many other common vegetables bred thousands of years ago from wild cabbage in the lands around the Mediterranean Sea.

Feeling anxious? Have a look at our First 100 Days: Daily Meal Plan for Starting Solids.

Yes, raw or undercooked broccoli is firm and hard to chew, qualities that increase the risk of choking. To reduce the risk, prepare and serve broccoli in an age-appropriate way as described in the How to Serve section. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals.

Learn the signs of choking and gagging and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

No. Allergies to broccoli are rare, but possible.^{[1] [2]} Individuals who are allergic or sensitive to other members of the cruciferous family, such as mustard greens and cauliflower, may also be sensitive to broccoli.^{[3] [4]} People who are allergic to mugwort may be allergic to broccoli or experience Oral Allergy Syndrome (also known as pollen-food allergy). Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth and is unlikely to result in a dangerous reaction.

As you would when introducing any new food, start by offering a small quantity for the first few servings. If there is no adverse reaction, gradually increase the quantity over future meals.

Yes. Broccoli is an excellent source of vitamin A, which supports eye health. Broccoli also contains vitamin B6 and folate, for growth and brain development, as well as fiber for healthy digestion. Powerful phytochemicals, like sulforaphane, also abound in broccoli and may inhibit the development of several types of cancer.^[5]

★ Tip: Steaming or microwaving broccoli (as opposed to boiling) helps retain its nutrients.^[6] Roasting broccoli works, too, though this method may yield a tougher texture. For young babies, steamed broccoli has the benefit of softness for their tender gums.

There are many wonderful options. Look for foods that are easy for baby to feed to themselves, that are low in choking risk, and that offer nutrients babies need, such as iron. A few of our favorite first foods include cooked broccoli, oatmeal, and mango pits.

End the meal and follow up with a breast or bottle feed. Never pressure a baby or child to eat; it will only worsen food refusal in the long run. Babies refuse food for different reasons, such as teething, illness, sleepiness, or lack of energy or interest in learning a new skill. For information on why baby may refuse to eat, see our guide, Handling Food Refusal.