Tomato

Food Type:
Age Suggestion: 6 months +
Nutrition Rating:How nutritious a food is with a focus on the specific nutrients babies need for optimal growth. The more nutritious a food, the more stars it will have.
Prep Time:How much time a food takes to prepare safely for a baby. The more time-consuming a food is to prepare safely, the more clocks it will have.
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Common Allergen: No
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2 heirloom tomatoes before being prepared for babies starting solids

When can babies eat tomato?

Tomatoes may be introduced as soon as your baby is ready to start solids, which is generally around 6 months of age. Tomatoes and other acidic foods can cause a harmless rash on skin that comes into contact with the juices and sometimes they can even contribute to diaper rash.1

From curries to pastas to salsas, tomatoes show up in dishes made in all corners of the world, but it wasn’t always that way. The tomato plant is native to Central and South America, where it is believed to have been first cultivated by Aztecs, who gave the Nahuatl name of tomātl to the plump juicy fruit. Yes, the tomato is technically a fruit, but for international trade, it has been defined by U.S. law as a vegetable—a label that stuck in consumer culture.

While its roots are in the Americas, tomatoes are one of the most ubiquitous ingredients in cooking today in part due to the Spanish conquistadors, who took the seeds to Europe. There, the tomato was nicknamed the “love apple” (a nickname that stems from the tomato’s supposed aphrodisiac powers) and eventually spread to gardens around the globe through European colonization. 

★Money Saver: Tomatoes are easy to grow from a packet of seeds and thrive in almost any spot with lots of sun! 

Kalani, 8 months, eats large tomato wedges.
Amelia, 8 months, eats quartered cherry tomatoes.
Adie, 18 months, eats quartered cherry tomatoes.

Are tomatoes healthy for babies?

Yes. Tomatoes have tons of vitamin C, which makes them an ideal pairing with foods that are rich in plant-based iron, such as beans, lentils, and peas. (Vitamin C aids the absorption of iron from plant foods.) Tomatoes are also packed with carotenoids, a group of phytonutrients that color plants and provide antioxidant and anti-inflammatory benefits to our bodies.2 3 4  Phytonutrients differ by variety of tomato and each offers unique benefits from promoting eyesight, immunity, and heart health to protecting skin against the sun.5 6 7 8 9

When shopping for tomatoes, it’s a good idea to by organic if you can, as tomato plants are typically sprayed with pesticides. High levels of pesticide residues may disrupt the endocrine system, contribute to obesity, and adversely impact neurodevelopment.10  For these reasons, always wash tomatoes well before serving.

★Tip: Hold that refrigerator door! Store tomatoes on the countertop upside down (with stem side on the bottom) to increase their shelf life.

Are tomatoes a choking hazard for babies?

Yes, particularly cherry and grape tomatoes. To minimize the risk, stick with wedges of beefsteak or other large tomatoes and smash cherry and grape tomatoes between your thumb and finger or quarter them lengthwise, make sure you are creating a safe environment at meal and snack time, and check out our age-appropriate serving suggestions below.

For more information, visit our section on gagging and choking and familiarize yourself with common choking hazards.

Is tomato a common allergen?

No. Tomato allergy is uncommon, but not unheard of.11 Tomatoes are part of the nightshade family of plants, and some individuals may be sensitive to the nightshade family, although information is limited. Additionally, individuals with Oral Allergy Syndrome (and in particular those allergic to grass or ragweed) may be sensitive to tomatoes, resulting in itching or discomfort in the mouth.12 Cooking the tomato can reduce the chance of experiencing oral allergy symptoms. As you would when introducing any new food, start by offering a small quantity on its own for the first couple of servings and watch closely as your baby eats. If there is no adverse reaction, gradually increase the serving size over time.

Note: Tomatoes and other acidic foods can cause a harmless rash on skin that comes into contact with the juices and sometimes contribute to diaper rash.13 The skin rash, which typically shows up around the mouth and chin is typically harmless and usually dissipates within minutes once the skin is gently cleansed.

How do you prepare tomato for babies with baby-led weaning?

6 to 9 months old: Quarter a large tomato and offer the wedges for your baby to suck and munch on. If the tomato skin becomes a nuisance, simply take it away and offer a fresh wedge to your baby. At this stage you can also offer a whole, large tomato for your baby to eat, as if they were eating a whole peach. Remember that tomatoes can cause a rash where acidic juice comes into contact with a baby’s skin and can also contribute to diaper rash, so be mindful not to offer too much. If your baby seems sensitive to the juices, try serving cooked tomato or another food in a simple tomato sauce.

9 to 18 months old: Try serving quartered cherry tomatoes as finger food or to practice with a pre-loaded fork. Keep an eye out for any lingering tomato skins, and if they come off while eating, coach your little one to spit them out by sticking your tongue out. Tomato sauce is also a great vehicle for other foods (like meats) particularly if your toddler develops picky eating habits.

18 to 24 months old: Salad time! This is a great age to introduce the joy of raw, crunchy vegetables. Try serving quartered cherry tomatoes (or wedges of bigger tomatoes) alongside a sauce or spread for dipping. 

For more information on how to cut food for your baby’s age, hop over to our section on Food Sizes & Shapes.

Big Batch Bolognese Sauce

Makes 6 quarts to freeze. 

Ingredients

  • 1 cup extra-virgin olive oil
  • 1 onion or shallot
  • 1 pound ground beef, buffalo, or wild game
  • 2 pounds ground pork
  • 1 cup tomato paste
  • 5 (28 ounce) cans of crushed tomatoes
  • 4 bay leaves
  • 8 cloves garlic, finely chopped

 

Directions

  1. Heat half of the olive oil in the largest skillet you have. While the oil is warming, mince the onions. Add them to the skillet and cook until translucent, about 5 minutes.
  2. Add the meats to the skillet. Using a wooden spoon, break up the meat and stir. Cook until the meat is browned and the liquid has mostly evaporated, about 10 minutes.
  3. Mince the garlic while the meat is cooking. Add the garlic and tomato paste to the skillet. Cook until the garlic is fragrant, about 2 minutes.
  4. Bring the canned tomatoes to a lively simmer in the large pot you have. Add the onion-meat-garlic mixture, the bay leaves, and the remaining oil.
  5. Bring the sauce to a boil, then reduce the heat to create a lively simmer. Cook partially covered until the sauce is a deep, brick red color, about 4 to 5 hours. For extra thick sauce, cook longer with the cover off.
  6. Divide the cooked sauce into large mason jars, being careful to leave space at the top (the sauce will expand in the freezer). Use some masking tape and a sharpie to label the jars with the date.
  7. Let the sauce cool for at least 15 minutes before screwing on the lids. To minimize the potential of the glass cracking, place the jars in the fridge overnight, then transfer to the freezer. The sauce keeps for up to six months.

Flavor Pairings

Tomatoes are packed with umami! Their acidity can balance rich, flavor-forward foods like anchovy, bacon, capers, cheese, eggs, and olives, but the tanginess also complements similarly tart fruits like citrus, melon, and strawberries. Versatile and easy to prepare, tomatoes pair well with cucumbers, peppers, or your favorite crunch veggie in a salad. They’re also easily mixed into farro, quinoa, or your favorite hearty grain. Try seasoning tomatoes with equally bright flavors from fresh herbs (basil, cilantro, or dill are lovely) or bold spices like coriander, cumin, sumac, or turmeric.

Reviewed by:

Jamie Truppi, MSN, CNS 

Venus Kalami, MNSP, RD

Kary Rappaport, OTR/L, MS, SCFES, IBCLC

Sakina Bajowala, MD, FAAAAI. Board-Certified Allergist & Immunologist (allergy section)

Rachel Ruiz, MD Board-Certified General Pediatrician and Pediatric Gastroenterologist

  1. Paulsen, E., Christensen, L. P., & Andersen, K. E. (2012). Tomato contact dermatitis. Contact dermatitis, 67(6), 321–327. https://doi.org/10.1111/j.1600-0536.2012.02138.x. Retrieved August 14, 2020
  2. Riso P, Visioli F, Erba D, Testolin G, Porrini M. Lycopene and vitamin C concentrations increase in plasma and lymphocytes after tomato intake. Effects on cellular antioxidant protection. Eur J Clin Nutr. 2004;58(10):1350-1358. doi:10.1038/sj.ejcn.1601974
  3. Young, A. J., & Lowe, G. L. (2018). Carotenoids-Antioxidant Properties. Antioxidants (Basel, Switzerland), 7(2), 28. https://doi.org/10.3390/antiox7020028
  4. Bungau, S., Abdel-Daim, M. M., Tit, D. M., Ghanem, E., Sato, S., Maruyama-Inoue, M., Yamane, S., & Kadonosono, K. (2019). Health Benefits of Polyphenols and Carotenoids in Age-Related Eye Diseases. Oxidative medicine and cellular longevity, 2019, 9783429.
  5. Khoo, H. E., Prasad, K. N., Kong, K. W., Jiang, Y., & Ismail, A. (2011). Carotenoids and their isomers: color pigments in fruits and vegetables. Molecules (Basel, Switzerland), 16(2), 1710–1738.
  6. D’Ambrosio, D. N., Clugston, R. D., & Blaner, W. S. (2011). Vitamin A metabolism: an update. Nutrients, 3(1), 63–103.
  7. Story, E. N., Kopec, R. E., Schwartz, S. J., & Harris, G. K. (2010). An update on the health effects of tomato lycopene. Annual review of food science and technology, 1, 189–210.
  8. Stahl W, Heinrich U, Wiseman S, Eichler O, Sies H, Tronnier H. Dietary tomato paste protects against ultraviolet light-induced erythema in humans. J Nutr. 2001;131(5):1449-1451. doi:10.1093/jn/131.5.1449
  9. Chaudhary, P., Sharma, A., Singh, B., & Nagpal, A. K. (2018). Bioactivities of phytochemicals present in tomato. Journal of food science and technology, 55(8), 2833–2849.
  10. Braun J. M. (2017). Early-life exposure to EDCs: role in childhood obesity and neurodevelopment. Nature reviews. Endocrinology, 13(3), 161–173. DOI: 10.1038/nrendo.2016.186. Retrieved August 14, 2020
  11. Asero R. (2013). Tomato allergy: clinical features and usefulness of current routinely available diagnostic methods. Journal of investigational allergology & clinical immunology, 23(1), 37–42. Retrieved August 14, 2020
  12. Muluk, N. B., & Cingi, C. (2018). Oral allergy syndrome. American journal of rhinology & allergy, 32(1), 27–30. DOI: 10.2500/ajra.2018.32.4489. Retrieved August 14, 2020
  13. Paulsen, E., Christensen, L. P., & Andersen, K. E. (2012). Tomato contact dermatitis. Contact dermatitis, 67(6), 321–327. https://doi.org/10.1111/j.1600-0536.2012.02138.x. Retrieved August 14, 2020