Sweet potatoes, when fully cooked and soft, may be introduced as soon as baby is ready for solids, which is usually around 6 months of age. Note: This page is about sweet potato. See our yam page for information about the larger tuber.
Need more first food ideas? See our guides.
Sweet potato goes by many names: apichu, camote, dìguā, goguma, kumara, and satsumaimo to name a few. Its name in Spanish, batata, comes from the language of the Taino people of the American tropics, where sweet potato originated. Another common name is yam, a word used interchangeably with sweet potato in North America. Though the two tubers are botanically different, they are both connected by history. In the United States, sweet potatoes were an important food for enslaved people from Africa, who referred to the tuber as “yam” since it resembled yams from Africa. The beloved tuber also shows up in soetpatats, a caramelized sweet potato dish with lots of butter, cinnamon, and sugar that is popular in South Africa. In Peru, ceviches of fish marinated in citrus juice often feature cubes of cooked sweet potato. Across the Pacific Ocean, sweet potatoes are ground into flour to make dangmyeon, a glass noodle often served with protein and vegetables in Korean homes.
Yes. Sweet potatoes contain an array of nutrients and are especially high in beta-carotene—a nutrient that the body converts to vitamin A, which babies need for healthy eyesight, skin, and immune health. Sweet potatoes also offer vitamin B6 for brain development and fiber to support digestive health and a flourishing gut microbiome.
Sweet potatoes come in white, orange, and purple varieties, all of which are healthy for babies. Overall, orange sweet potato varieties (sometimes called moist-fleshed) are high in vitamin A; white sweet potatoes (dry-fleshed) contain little or no vitamin A; and purple sweet potatoes contain anthocyanins that contribute to immunity and cell health.
Sweet potatoes, like some other food crops, contain trace amounts of heavy metals (such as lead and arsenic) from the soil, as a result of industrial pollution and contamination leaching into the ground over many years. Organically grown produce may also contain heavy metals. As long as you offer a wide variety of foods to baby without relying too heavily on foods that tend to be high in heavy metals, like rice and sweet potato, you need not worry.
★Tip: Store raw sweet potatoes in a cool, dry place but not in the refrigerator; doing so can harden the core of the potato.
If cooked to a soft consistency, sweet potatoes should not be a choking hazard for babies. To minimize the risk, make sure sweet potato is fully cooked and soft before serving to baby. Babies may be challenged by the tougher sweet potato skin and work around it, or spit it out. The skin does help a young baby grasp the sweet potato. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals. For more information on choking, visit our section on gagging and choking and familiarize yourself with the list of common choking hazards.
No, sweet potatoes are not a common cause of IgE-mediated allergies, although allergies to sweet potatoes have been reported. In theory, an individual can be allergic to any food. Oral Allergy Syndrome (also called pollen food allergy syndrome) to sweet potato has also been reported. Oral Allergy Syndrome typically results in short-lived itching in the mouth and is unlikely to result in a dangerous reaction. Cooking sweet potato can minimize the reaction.
However, sweet potatoes can be a trigger for FPIES—Food Protein-Induced Enterocolitis Syndrome, a relatively uncommon food allergy in children that can be severe and life-threatening. Unlike most food allergy reactions that occur within minutes of contact with a specific food trigger, FPIES allergic reactions occur within hours after consuming a particular food. For this reason, FPIES is sometimes known as a delayed food allergy. Symptoms include delayed vomiting (typically 1-4 hours after ingesting the food trigger) and/or experiencing diarrhea 5-10 hours after ingestion. Other symptoms include low blood pressure, low body temperature, extreme pallor, repetitive vomiting, and significant dehydration. Thankfully, most cases of FPIES will completely resolve during toddlerhood. Children who have been diagnosed with FPIES must be followed closely by an allergist or immunologist. If your baby has pre-existing FPIES to another food, talk to your allergist about how best to introduce other solid foods that may have a higher risk for inducing FPIES.
As you would when introducing any new food, start by offering a small quantity for the first few servings. If there is no adverse reaction, gradually increase the quantity over future meals.
Every baby develops on their own timeline, and the suggestions on how to cut or prepare particular foods are generalizations for a broad audience. Your child is an individual and may have needs or considerations beyond generally accepted practices. In determining the recommendations for size and shape of foods, we use the best available scientific information regarding gross, fine, and oral motor development to minimize choking risk. The preparation suggestions we offer are for informational purposes only and are not a substitute for child-specific, one-on-one advice from your pediatric medical or health professional or provider. It is impossible to fully eliminate all risk of a baby or child choking on any liquid, puree, or food. We advise you to follow all safety protocols we suggest to create a safe eating environment and to make educated choices for your child regarding their specific needs. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.
Peel and cook sweet potato until soft (at least pierceable with a fork), cut it into spears, lightly mash it, or puree it. You can also season the sweet potato with liquids like breast/human milk or formula, or a fat like butter, oil, or yogurt to add nutrition, and a pinch of your favorite spice to add flavor. If you’d like to encourage use of a utensil, pre-load a spoon and rest it next to the food for baby to try to pick up or pass it in the air for baby to grab.
At this age, babies develop a pincer grasp (where the thumb and forefinger meet), which enables them to pick up smaller pieces of food. When you see signs of this development happening, try serving bite-sized pieces of cooked sweet potato for baby to try to pick up. You can continue to offer cooked sweet potato spears for practice with biting and managing bigger pieces of food. Of course, you may continue serving mashed sweet potatoes for baby to eat with hands or a utensil if it would make you feel more comfortable.
Continue serving cooked sweet potatoes on their own and if your child is enamored with sweet potatoes, as many toddlers are, use them as a gateway to introduce other nutrient-rich foods like lentils, beans, and vegetables. You can also take this opportunity to encourage utensil practice: offer bite-sized pieces of cooked sweet potato along with a fork and help show how it’s done by pre-loading the fork for baby to pick up independently. You can also try spearing the sweet potato while making a sound (boink!) to make it fun to use the utensil. If the child is not interested in using a fork or spoon, keep in mind that using utensils can be exhausting for new eaters, and many children toggle back and forth between feeding themselves with their fingers and utensils. Try not to apply too much pressure—consistent and accurate utensil use will come in due time—probably between 18 and 24 months of age.
Is baby truly ready to start solid foods? Learn more on our Readiness page.
Yield
18-24 wedges
Cooking time
30 minutes
Age suggestion
6 months +
2 tbsp (30 ml) olive oil
1 tsp (2 g) ground cumin (optional)
½ tsp (1 g) ground black pepper (optional)
½ tsp (1 g) garlic powder (optional)
Preheat oven to 400 F (204 C).
Peel and cut the potatoes into wedges about the size of two adult fingers pressed together.
Coat the wedges with oil and spices. It’s okay to modify that amount to suit your tastes or substitute any spices that you want baby to learn to love.
Roast the wedges for 10 minutes. Flip the wedges, then continue to roast for 10 minutes more. They are ready when a knife easily inserts into the thickest part of a wedge.
Set aside some wedges for the child, then season the rest with salt to taste for yourself.
Serve the Potato Wedges
Offer sweet potato wedges and let the child self-feed.
If help is needed, hold a sweet potato wedge in the air and let the child grab it from you.
Eat sweet potato wedges alongside your child to model how it’s done.
To Store: Cooked sweet potato wedges keep in an airtight container in the refrigerator for 3 days.
Sign up for new guides, recipes and special offers
The content offered on SolidStarts.com is for informational purposes only. Solidstarts is not engaged in rendering professional advice, whether medical or otherwise, to individual users or their children or families. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or your medical or health professional, nutritionist, or expert in pediatric feeding and eating. By accessing the content on SolidStarts.com, you acknowledge and agree that you are accepting the responsibility for your child’s health and well-being. In return for providing you with an array of content “baby-led weaning” information, you waive any claims that you or your child may have as a result of utilizing the content on SolidStarts.com.