When can babies eat cantaloupe?
Cantaloupe may be introduced as soon as your baby is ready to start solids, which is generally around 6 months of age. Note: Melons are notorious for carrying bacteria from the ground as well as for causing diarrhea in babies, so wash well and start with small serving sizes.
Warning
Cantaloupe, especially in the form of melon balls, is a choking hazard, so keep reading to learn how to serve this fruit safely.
Background and origins of cantaloupe
Cantaloupe is a type of muskmelon—a family of melons with roots in Iran that has grown to include many varieties, including canary, casaba, cavallion, crenshaw, crown, honeydew, winter melons, and more. Cantaloupe goes by different names depending on where you are in the world: rock melon in Southeast Asia and Australia, spanspek in South Africa, and in North America, the name is commonly used for a muskmelon variety that has a grey, net-like rind and sweet orange flesh. Meanwhile in Europe, cantaloupes can sometimes have a smooth white rind with green ribbing and a sweeter orange flesh. Color, shape, and size differ depending on the variety, but all share a key characteristic: sweetness!
Like all muskmelons, you’ll get a great deal by purchasing whole cantaloupe versus pre-cut. There’s also a hidden benefit to whole melons: they are less likely to contain harmful bacteria than pre-cut melon pieces.1
Is cantaloupe healthy for babies?
Yes. While cantaloupe doesn’t top the nutrition charts, it contains vitamins A and C—two powerful antioxidants that support cellular repair, eyesight, and immunity. Compared to its popular sister the honeydew melon, cantaloupes offer almost twice as much vitamin C and about 67% more beta-carotene, which gives the melon’s flesh its bright orange color. In addition to offering essential nutrients, cantaloupe can also alleviate constipation in babies because they are mostly water, which helps move things along in their little digestive systems. (And often a bit too helpful!)
Is cantaloupe a common choking hazard for babies?
Yes. Cantaloupe is firm and slippery—two qualities that can increase the risk of choking. The risk is even greater when cantaloupe is served as melon balls; never use a melon ball scooper when preparing foods for babies. It’s easy to prepare cantaloupes in a safe way for babies of all ages. Check out our age-specific preparation ideas!
For more information, visit our section on gagging and choking and familiarize yourself with common choking hazards.
Is cantaloupe a common allergen?
No, allergies to cantaloupes are rare. However, individuals with Oral Allergy Syndrome (also called food-pollen allergy syndrome) may be sensitive to cantaloupe.2 As you would when introducing any new food, start by offering a small quantity on its own for the first couple of servings. If there is no adverse reaction, gradually increase the quantity over future meals.
How do you prepare cantaloupe for babies with baby-led weaning?
Every baby develops on their own timeline, and the suggestions on how to cut or prepare particular foods are generalizations for a broad audience. Your child is an individual and may have needs or considerations beyond generally accepted practices. In determining the recommendations for size and shape of foods, we use the best available scientific information regarding gross, fine, and oral motor development to minimize choking risk. The preparation suggestions we offer are for informational purposes only and are not a substitute for child-specific, one-on-one advice from your pediatric medical or health professional or provider. It is impossible to fully eliminate all risk of a baby or child choking on any liquid, puree, or food. We advise you to follow all safety protocols we suggest to create a safe eating environment and to make educated choices for your child regarding their specific needs. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.
6 to 12 months old: Wash the rind of the cantaloupe well before cutting. Cut the pieces into large but thin rectangles. To encourage self-feeding, hand a piece in the air for your baby to grab.
12 to 18 months old: Ruler thin slices or crescent half-moons are the way to go. At this age babies tend to shovel food into their mouths as they get confident and thin, long pieces help slow things down and encourage them to take bites. Remember: never use a melon ball scooper when preparing food for babies or toddlers.
18 to 24 months old: At this age, many toddlers are ready to handle large wedges of melon, with the rind on. Just make sure to wash the outside rind before cutting into the melon and remove any lingering seeds.
For more information on how to cut food for babies, visit our page on Food Sizes & Shapes.
Recipe: Cantaloupe-Coconut Bites
Ingredients
- 1 whole cantaloupe
- 1 tablespoon unsweetened shredded coconut
Directions
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Wash the melon rind and pat it dry. Cut the melon in half and scoop out the seeds. Slice one half again to cut the desired amount and wrap the other half in plastic wrap or place in a sealed container and store in the fridge for future meals.
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Cut the other half into age-appropriate sizes (see suggestions above) and transfer to your baby’s serving plate or bowl.
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Sprinkle the shredded coconut on the cantaloupe, which will not only add some grip to make it easier for babies to hold, it will also boost the nutritional value of the meal.
Note: This recipe contains coconut, which is classified as an allergen by some institutions. Only offer to your baby after coconut has been safely introduced and allergy ruled out.
Flavor Pairings
The sweet muskiness of cantaloupe pairs well with savory foods like almonds, cashews, chicken, and fish. It also balances tart fruits like citrus, green grapes, or strawberries. Try pairing cantaloupe with its cousins in the gourd family: cucumber and other muskmelons like honeydew. Adding layers of flavor like freshly grated ginger or herbs like basil, lemongrass, or mint will lend complexity to the dish.
- Centers for Disease Control and Prevention. (2019). Food Safety Alert: Salmonella Infections Linked to Pre-Cut Melon. Retrieved June 15, 2020
- Figueredo, E., Cuesta-Herranz, J., De-Miguel, J., Lázaro, M., Sastre, J., et al. (2003). Clinical characteristics of melon (Cucumis melo) allergy. Annals of allergy, asthma & immunology: official publication of the American College of Allergy, Asthma, & Immunology, 91(3), 303–308. doi: 10.1016/s1081-1206(10)63534-x Retrieved June 15, 2020
