Pineapple

Pineapple may be introduced as soon as baby is ready to start solids, generally around 6 months of age. Pineapple and other acidic foods may cause a harmless rash on skin that comes into contact with the juices and can contribute to diaper rash.

Pineapple has been cultivated for thousands of years in the land of its origin, the tropical lowlands of South America, including the area now known as Brazil. There, the Tupi people created diverse ways to turn the fruit they called na’na (among other names) into nourishing meals and fermented drinks. Colonization of Brazil and other parts of the American tropics introduced pineapple to Europe and beyond, although the fruit remained a luxury item in many temperate climates for hundreds of years. Today the tangy fruit is commonly eaten worldwide in many different savory and sweet preparations.

Yes. Ripe pineapple is a good source of carbohydrates, vitamins B6 and C, folate, and fiber, as well as trace amounts of a variety of other vitamins and minerals. Together, these nutrients help baby’s body absorb iron, maintain gut health, and support the immune system. Pineapple also contains antioxidants and carotenoids, such as epicatechin. When serving pineapple, make sure that it is ripe, as unripe pineapple can be irritating to the digestive system.

Pineapple contains bromelain, a protein-digesting enzyme that can cause irritation in the mouth after eating lots of the fruit. Know that, while this may be uncomfortable, there is no damage being done. Cooking pineapple helps prevent this sensation, and serving the fruit with a neutralizing food like coconut milk or yogurt can help lessen the feeling.

Yes. Pineapple can be firm and slippery, which are two qualities that can increase the risk of choking. To reduce the risk, follow our age-based serving suggestions. Note that pineapple has a mixed consistency—in other words, there are both solids and juice in a bite of pineapple, which move differently in baby’s mouth. This consistency may cause coughing as baby practices eating the food. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals. For more information on choking, visit our sections on gagging and choking and familiarize yourself with the list of common choking hazards.

No. Allergies to pineapple are uncommon, but they have been reported and may be more likely in individuals with latex allergies. While most allergic reactions to pineapple are not severe, serious allergic reactions to bromelain, the major allergenic protein in pineapple, have also been reported. Individuals with Oral Allergy Syndrome who are allergic to pollen and/or latex may be sensitive to pineapple. Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth and is unlikely to result in a dangerous reaction. Pineapple that is cooked or canned can help minimize the reaction. There have also been reports that treating pineapple with salt or consuming along with dairy products might minimize reactions.

The enzymes in pineapple, such as bromelain, can temporarily irritate the mouth and tongue, causing a tingling or burning sensation that can be difficult to distinguish from Oral Allergy Syndrome. Cooking pineapple can help reduce this irritation.

Sometimes the natural acidity of pineapple can cause a harmless rash upon contact with the skin, typically around the mouth, but also occasionally in the diaper area. The rash usually dissipates quickly without treatment. To prevent irritation, apply a barrier ointment, such as petroleum jelly or a plant-based oil-wax combination, to baby’s face and diaper area before a meal with pineapple.

If you suspect baby may be allergic to pineapple, consult an allergist. As you would when introducing any new food, start by offering a small quantity for the first few servings. If there is no adverse reaction, gradually increase the quantity over future meals.

No. Juice of any kind should not be given to babies as a drink unless directed to do so by a healthcare provider. After the first birthday, small amounts of juice (less than 4 ounces or 118 ml a day, ideally unsweetened or diluted with water to reduce sweetness) may be safely offered, but there are benefits to waiting until after the second birthday or even longer. Delaying the introduction of sweet drinks, like fruit juice, can help establish a foundation for a varied diet and establish healthy habits. Regular and especially excessive consumption of sweet beverages may reduce the diversity of foods and nutrients consumed, increase the risk of dental cavities, and alter appetite in ways that can negatively affect growth. Plus, pineapple in its whole form is more nutritious than the juice on its own.

Yes. Pineapple is rich in fiber and fluid, which help support healthy gut bacteria, bulk up poop, and hydrate the intestines for healthy digestion and bowel movements. Some high-fiber foods can also produce gas and, at times, diaper blowouts. While this is normal, it can be uncomfortable for baby. A little gassiness or a few blowouts is just a sign that baby’s digestive system is adjusting, so no need to remove the food from the diet. To minimize digestive discomfort, serve high-fiber foods like pineapple in small amounts at first, gradually increase the amount served, and regularly offer the fruit in baby’s diet as tolerated. Remember that pooping patterns can vary significantly from baby to baby. If you have concerns about baby’s pooping and digestive function, check out our page on knowing when to worry about baby’s poop and, as always, talk to your pediatric healthcare provider.