Mango

Mangoes may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age.

Mango is a stone fruit that originated in South Asia and now grows in tropical climates around the world. There are more than 500 known varieties of mango, including the Tommy Atkins, with greenish-red skin and golden flesh; the honey or Ataúlfo mango, a smaller fruit with sweet and sour flavor; and the Kesar mango, a round, sweet variety.

• Add grip to slippery fruit like mangoes by rolling the spears in crushed whole grain cereal, finely-grated coconut, or finely-ground nuts or seeds.

• Choose a ripe mango for babies. A ripe mango gives slightly when pressed and has a fragrant, fruity smell at the stem end. If your mango is still firm, leave it on the counter at room temperature for a few days until it softens—placing it in a paper bag with a banana speeds up the process.

• Fresh or frozen are both great. Frozen mango is picked and frozen at peak ripeness, which makes them similarly nutritious to the fresh fruit and easy to keep on hand. Thaw completely before serving, and offer in an age-appropriate way.

• To help get mango stains out of clothing, rinse fabric in cold water as soon as possible after a meal—warm water can actually set the stain.

Yes. Mango can be firm and slippery, which are qualities that increase the risk of choking. To reduce the risk, prepare and serve mango in an age-appropriate way as described in How to Serve. As always, make sure you create a safe eating environment and stay within reach of baby during meals. 

Learn the signs of choking and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

No. Allergies to mango are rare, though individuals who are allergic to latex or pollens (birch, grass, mugwort, and ragweed) may also be allergic to mangoes.^{[1] [2] [3]}

If your baby is allergic to cashew or pistachio, you may want to avoid giving baby a mango pit to munch on. It’s generally safe to offer these babies the flesh of the mango, but cross-reactivity has been noted between cashew, pistachio, and mango seed, which means they may experience a reaction to the mango seed or pit.^[4]

Mango sap (found in the skin) does contain a chemical that cross-reacts with urushiol, the chemical responsible for contact dermatitis from poison ivy and poison oak. Individuals sensitive to urushiol may experience skin reactions when handling mango skin, but the edible flesh of the mango should not produce such a reaction.^{[5] [6]}

Yes. Mangoes are rich in carbohydrates, fiber, and fluid, in addition to vitamins A, B6, C, E, and K. It also offers potassium, folate, and numerous antioxidants. Together, the nutrients work together to provide energy to fuel baby’s play and development, support digestive health, and aid in hydration. These nutrients also support vision, metabolism, immune function, electrolyte balance, nervous system functioning, and bodily repair and recovery.

No. It is best to hold off on serving dried mango until closer to age 2 unless it is under the supervision of a feeding therapist or swallowing specialist (dried mango is often used in feeding therapy to build chewing skills). Dried fruit in general can increase the risk of choking. If you want to share dried mango, rehydrate the dried mango pieces in water until fully softened, finely chop, then mix with a scoopable food.

Yes, but caution is recommended if offering it, as it can be a choking hazard when presented in cubes as it is firm in texture. Safer alternatives include offering the whole mango pit for baby to teethe on, thin strips (julienned), amchur powder (dried, ground green mango), and chutneys (no honey). Unripe mango is high in vitamin C and has a sour taste.^[7] Babies in particular may experience gas and bloating due to the high levels of raw starch in uncooked unripe mango, so start with small quantities first.^{[8] [9]}

Wait to serve pasteurized mango juice as a drink until after 12 months of age. Note that it can be beneficial to wait until after a child's 2nd birthday to regularly share juice and other sugary drinks. Research suggests that regular intake of juice and other sweet drinks tends to increase the risk of dental cavities and take up space in the belly, which may decrease a child’s motivation to eat other foods at mealtime and may negatively affect the child’s growth over time.^{[10] [11]} However, occasional, small servings of juice after one year of age generally isn’t a cause for concern. Learn more about serving juice to babies and toddlers.