It's a good time to focus on eating well to support your family’s immune system. The below foods are safe for babies and healthy for the whole family.
As with everything, aim to focus on a wide variety of foods and don’t overdo any one thing. If you are not sure how often or how to serve a food, see our free First Foods® database online or send us an email if the food you are looking for is not there yet.
Chicken (especially dark meat)
*Remember that nuts should be finely ground and nut butters must be thinned out with water, applesauce, or yogurt to reduce the choking hazard.
Lastly, there’s no super food that can replace the power of sleep, sunshine, and stress reduction.
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