When can babies eat pears?
Raw pear can be a choking hazard because the fruit is slippery and firm. That said, if you steam or cook pears until they are soft, or slice them very thinly, pears may be introduced as soon as your baby is ready to start solids, which is generally around 6 months old.
Are pears healthy for babies?
Yes. Pears contain a whole host of vitamins and minerals, including copper (which aids iron absorption), vitamin C and other antioxidants (which power a healthy immune system), and vitamin K (which promotes healthy blood). Pears are known for containing a high level of fiber—the majority of which can be found in the skin. A pear’s skin color indicates the variety’s unique plant compounds and, thus, different beneficial nutrients to the human body. For example, red-skinned pears contain beta-carotene, which is essential for healthy vision, skin and immune function.
Are pears a common choking hazard for babies?
Yes. Raw pears and dried pear pieces can be choking hazards. To reduce the risk, you can steam, poach, or cook pears until completely soft. Alternatively, you can offer your baby paper-thin slices of raw pear when they are old enough to hold on to them.
Are pears a common allergen?
No. True allergies to pears are rare. However, individuals with Oral Allergy Syndrome (also known as pollen-food allergy) may be sensitive to pears, though cooking the fruit can minimize the reaction.1
How do you prepare pears for babies with baby-led weaning?
Every baby develops on their own timeline. The preparation suggestions below are for informational purposes only and are not a substitute for professional, one-on-one advice from your pediatric medical or health professional, nutritionist or dietitian, or expert in pediatric feeding and eating. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.
6 to 12 months old: Raw pears that are firm in consistency are best cooked until soft or sliced thinly to be safe for babies. If your pear is soft and ripe, cutting it into thin, wide slices will minimize the risk and work well for babies of all ages. As your baby approaches their first birthday, you can go down in size to smaller, more conventional-sized slices of soft, ripe pear.
12 to 24 months old: Anything goes! This is a great time to offer quartered pears with the core and seeds removed, bite size pieces, or if you feel your child is ready, the whole pear with the skin. Expect your toddler to spit much of the skin out when eating–this is normal and will subside closer to 18 to 24 months when toddlers get the hang of grinding fruit and vegetable skins with their molars.
Learn about more safe, healthy first foods for baby in our guide, Top 15 Foods for Babies Starting Solids.
Recipe: Poached Pears
- Cardamom (optional)
- Unsalted butter or ghee (optional)
- Peel, core, and quarter 1 to 2 pears.
- Place in a small pot and cover with water. Add a dash of ground cardamom or a whole cardamom pod if you like.
- Cover and bring to a boil, then turn down the heat and simmer until the pears are completely soft, about 7 minutes. Cool completely.
Pears are versatile. They taste delicious with almond, apple, banana, beef, cheese (especially goat cheese!), chestnut, chicken, hazelnut, pork, and walnuts, as well as with spices like cardamom and cinnamon.