Bone Broth

No. Bone broth presents a low risk when safely prepared for a child’s age and developmental ability, though, in theory, an individual could choke on any food. To reduce the risk, prepare and serve broth in an age-appropriate way as described in the How to Serve section. As always, create a safe eating environment and stay within reach of baby during meals. 

Learn the signs of choking and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

No. Broth made from meat or poultry (and the animal meat that may linger on the bones used to make it) is not a common allergen, although broths and stocks may contain common allergens such as soy and wheat, among others. While uncommon, allergies to beef, chicken, and pork have been reported. Finally, bone broth can be high in histamine, especially if it is cooked for an extended period of time. For some individuals, eating foods high in histamine can result in symptoms that mimic those of an allergic reaction.

Yes, although when serving as a drink to babies under 12 months of age, it should only be offered in small amounts and in an open or straw cup, not a bottle. Babies can become quite efficient with bottles and, if served broth in a bottle, may drink a large amount and displace the complete nutrition offered by breast milk and/or formula.

The nutrition in bone broth can vary depending on a number of factors. In general, broths and stocks are a good source of fluid, sodium, calcium, copper, iron, magnesium, and zinc. They are often a source of protein and fat as well. These nutrients help support hydration, electrolyte balance, bone density, red blood cells, and taste perception. 

Most broths and stocks contain some sodium, which supports hydration, movement, and the balance of electrolytes in the body. Consider serving high-sodium broths and stocks only on occasion, as baby’s sodium needs are generally low. That said, the amount of solid food that baby consumes tends to be low as they practice feeding themselves, and as a result, the amount of sodium consumed also tends to be low. Learn more about sodium for babies.

Yes, in small amounts, no more than 2-4 ounces (~60-120 mL) for babies under 12 months of age. Avoid offering broths or stocks in a bottle. For children older than 12 months, it is fine to offer more as part of a variety of food and drink in the diet.