Apple

Warning

Raw apple is among one of the top choking hazards for children under 3 years old so read on to learn more about how to safely introduce it to babies.¹

When can babies eat apples?

Apples may be introduced as soon as a baby is ready to start solids, which is generally around 6 months of age, as long as the fruit is deseeded, cut in an age-appropriate way, and for young babies, cooked until soft to reduce the risk of choking. Raw apple is among one of the top choking hazards for children under 3 years old, so take care to cut in an age appropriate way.² Check out our age-appropriate serving suggestions to safely introduce apple to babies.

Need ideas for the best first foods for babies? See our guides, such as our Top 15 Foods for Babies Starting Solids.

Background and origins of apples

Apples are one of the world’s most popular fruits—and for good reason. The nutritious fruit thrives in temperate climates around the globe and holds up longer in storage than most fruits. Our planet contains thousands of known apple varieties that range in color and texture, from the sweet Jonagold with bright red skin flecked with gold; to the deep purple Arkansas Black with firm and tart cream-colored flesh; to the beguiling Pink Pearl with tart, rosy flesh. The apple’s incredible biodiversity can be traced back to Central Asia, where the wild fruit grew in mountainous regions and served as a source of food for animals and birds, which spread seeds from the tastiest apples far and wide. As trade routes developed across the Asian continent, apples made their way to Europe and eventually followed colonization to the Americas. Today apples are tied with bananas as the United States’ most consumed fruit, which shows up in nearly every place where Americans are served food—from school lunch trays to hospital cafeterias to bodega counters to your local coffee shop.

Are apples healthy for babies?

Yes. While the proverb “an apple a day keeps the doctor away” is not clinically proven, you can count on apples for lots of fiber, vitamin C, vitamin B6, and antioxidants to help a growing baby thrive.³ Nutrients vary depending on the variety of apple; for example, red apples contain a special type of antioxidant called anthocyanins, which may support cardiovascular health and the gut microbiome.^{4 5} That said, don’t worry about finding the “best” apple. Choose whichever variety is available to you: all apples are packed with nutrition to strengthen the immune system, promote healthy skin and cellular growth, regulate bowel movements, and grow a healthy gut microbiome.⁶

Two important notes on apples. First, be careful with apple seeds: they contain amygdalin, a plant compound that contains naturally occurring cyanide. While eating an apple seed once in a while is probably fine, in excess, the seeds can lead to cyanide poisoning.^{7 8}

Second, apples are commonly sprayed with pesticides.⁹ To minimize exposure, opt for organic apples when you can and be sure to wash all apples well before serving to reduce pesticide residue on the skin. Can’t afford or access organic apples? Fruit is better than no fruit. Don’t stress, and consider working other fruits into baby’s diet that tend to not need as much pesticide application, like cantaloupe, honeydew melon, kiwi, papaya and pineapple.

★Tip: Apples are full of natural sugar and can be used as a sugar replacement in many recipes. Try mashing cooked apples to make homemade applesauce, then use the applesauce in place of processed sugar in baked goods, salad dressings, and stews.

Can babies drink apple juice or apple cider?

No. Juice of any kind should not be given to babies under 12 months of age, unless directed to do so by a health provider in very specific circumstances. It is our professional opinion that it is best to wait to serve any kind of juice until age two, and even then, to limit the amount offered to minimize sugar (including natural sugar) in a child’s diet. Technically speaking, small amounts of juice (less than 4 ounces a day, ideally diluted with water to reduce sweetness) may be safely offered after a child’s first birthday but there are many benefits to waiting.¹⁰ Regular and excessive consumption of sweet beverages may reduce the diversity of foods and nutrients consumed and may increase the risk of obesity, diabetes, heart disease, and dental caries.¹¹ Plus, apples in their whole form are more nutritious than the juice.¹²

Are apples a common choking hazard for babies?

Yes. Raw apples and dried apple pieces are choking hazards for babies and children. To minimize choking risk, cook apples until soft or slice very thinly. As always, make sure to create a safe eating environment and stay within an arm’s reach of a baby during meals. For more information, visit our section on gagging and choking and familiarize yourself with common choking hazards.

Are apples a common allergen?

No. Apple is not considered to be a common allergen, although reactions have been reported.¹³ Individuals with Oral Allergy Syndrome (also called pollen-food allergy syndrome) may be sensitive to apples, particularly those who are allergic to alder, birch, and mugwort pollen.¹⁴ Individuals sensitive to other fruits of the Rosaceae family, such as apricots, almonds, and plums may also have a similar experience with apples.¹⁵ Oral Allergy Syndrome typically results in short-lived itching or burning in the mouth, and it is unlikely to result in a dangerous reaction. Peeling and cooking the fruit can minimize the reaction.^{16 17}

As you would when introducing any new food, start by offering a small quantity at first and watch closely as baby eats. If there is no adverse reaction, gradually increase the amount served over future meals.

How do you prepare apples for babies with baby-led weaning?

Every baby develops on their own timeline. The preparation suggestions below are for informational purposes only and are not a substitute for professional, one-on-one advice from your pediatric medical or health professional, nutritionist or dietitian, or expert in pediatric feeding and eating. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.

6 to 9 months old: Cook apple halves (with the skin, core and seeds removed) in boiling water until easily pierced by a fork or cook apples in the oven until soft. You can also mash cooked apples to make applesauce and play with flavor enhancers by adding butter or yogurt for extra fat, aromatics like ginger, and spices like cardamom or cinnamon. If you’d like to serve raw apple at this age, play it safe: grate apple into a bowl that suctions to the table for baby to hand scoop from or slice into paper-thin pieces.

9 to 18 months old: At this age, continue to offer sections of cooked apple and consider serving very thin slices of raw apple with or without the skin. Babies often chew on the skin and spit it out, and while this seems like waste, building familiarity with skin can help encourage a child to eat fruit with the skin later in life. It also encourages the development of grinding skills with the newly popped molars in toddlerhood! The act of chewing and spitting the skin also helps develop oral-motor skills.

18 to 24 months old: When and if you think your child is ready, you can try offering whole apples, taking care to core and remove the seeds before serving (or removing the core before they get too close to the seeds.) Offering whole apples can actually be safer (as opposed to sections of raw apple that break off more easily) as toddlers can’t take as big of bites from a whole apple as they can from, say, a quartered apple. If your child is struggling with the skin, simply peel the apple, or peel it in “stripes” so that some skin is left on for exposure. As always, stay within an arm’s reach during mealtime and refrain from offering apples in strollers or car seats.

24 months +: By age 2 most typically developing toddlers will be ready for sections of raw apple, such as a quarter piece. These large sections of apple can be riskier than a whole apple so wait until you observe your child to be ready. As always, stay within an arm’s reach during mealtime and refrain from offering apples in strollers or car seats.

Starting solids can be overwhelming, but our First 100 Days: Daily Meal Plan for Starting Solids is with you every step of the way.

Reviewed by

J. Truppi, MSN, CNS

V. Kalami, MNSP, RD, CSP

K. Rappaport, OTR/L, MS, SCFES, IBCLC

K. Grenawitzke, OTD, OTR/L, SCFES, IBCLC, CNT

S. Bajowala, MD, FAAAAI. Board-Certified Allergist & Immunologist (allergy section)

R. Ruiz, MD, FAAP. Board-Certified General Pediatrician & Pediatric Gastroenterologist

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