Nectarines, if ripe and soft, may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age.

Nectarines and peaches share nearly all of the same genetic make-up, with one exception. While peaches grow a fuzzy skin, the skin of a nectarine is smooth and glossy. Sometimes a nectarine will even grow on a tree full of peaches, and vice versa. Both peach and nectarine were first cultivated in East Asia thousands of years ago. There are lots of varieties of nectarine and peaches to try, each with their own shades of blushed or golden skin and flesh that ranges from white to pale yellow to pink. And just like peaches, nectarines vary in taste, too; some are tart, others are tangy, and many are sweet.

Yes. Nectarines offer fiber to help baby’s gut microbiome flourish, plus they contain good amounts of vitamin E, as well as vitamin A and vitamin C to promote immune health. Nectarine skin is particularly high in antioxidants—beneficial compounds that combat bodily stress and keep us healthy. 

★Tip: Wash the fruit before serving to baby to reduce pesticide residues and unfriendly germs. 

No. Juice of any kind should not be given to babies under 12 months of age, unless directed to do so by a health provider in very specific circumstances. It is best to wait to serve any kind of juice until age two, and even then, to limit the amount offered to minimize sugar (including natural sugar) in a child’s diet. Small amounts of juice (less than 4 oz a day, ideally diluted with water to reduce sweetness) may be safely offered after a child’s first birthday, but there are many benefits to waiting.  Regular and excessive consumption of sweet beverages may reduce the diversity of foods and nutrients consumed and may increase the risk of diabetes, heart disease, and dental caries.  Plus, fruits in their whole form are more nutritious than the juice. 

Yes. Nectarines are rich in fiber and fluid that help feed healthy gut bacteria, bulk up poop, and hydrate the intestines to support healthy digestion and bowel movements. In particular, nectarines (along with pears, prunes, plums, and others) have sorbitol, a type of carbohydrate that adds sweetness and promotes bowel movements. 

Certain high-fiber and sorbitol-containing foods can produce gas and, at times, diaper blowouts; while this is normal and expected, it can be uncomfortable for baby. To minimize digestive discomfort, introduce high-fiber foods like nectarines gradually and regularly in baby’s diet as tolerated.  Remember that pooping patterns can vary significantly from day to day and baby to baby. If you have concerns about your baby’s pooping and digestive function, talk to your pediatric healthcare provider.

They can be, especially when underripe. Nectarines are slippery and can be firm, qualities that can increase the risk of choking. To reduce the risk, only serve very ripe, soft nectarines. Note that the skin, while not a common choking hazard, can stick to the roof of the mouth or baby’s tongue and cause some gagging or discomfort. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals. For more information on choking, visit our sections on gagging and choking and familiarize yourself with the list of common choking hazards.

No. Allergies to nectarines are uncommon. Individuals with Oral Allergy Syndrome (also known as pollen-food allergy syndrome), and particularly those with sensitivities to birch tree and/or certain grass pollens, may be sensitive to nectarines.    Individuals sensitive to other foods of the Rosaceae family, such as apricots, almonds, peaches, and plums may also have a similar experience with nectarines.    Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth and is unlikely to result in a dangerous reaction. Cooking, canning, or peeling nectarines can help minimize and even eliminate the reaction.   

As you would when introducing any new food, start by offering a small quantity on its own for the first few servings. If there is no adverse reaction, gradually increase the quantity over future meals.