Loquat

Loquat may be introduced as soon as baby is ready to start solids, which is generally around 6 months old. Loquat seeds are a choking hazard and contain a compound that can turn into cyanide in the body, so always remove the seeds before serving loquat to babies.

Today, loquats grow in warm climates worldwide, but the plant is native to East Asia, where wild loquats can still be foraged and hundreds of varieties are cultivated. Part of the same plant family as apples, pears, and quince, loquat is also known as Japanese plum, nispero (a name also applied to sapodilla in some parts of the world), and pípá, among other names. The leaves and seeds of the loquat have long been used as remedies, but the most commonly used part of the plant today is the fruit, which lends its sweetness to desserts, jams and jellies, savory dishes, and more.

Yes. Loquat is a good source of vitamin A to support baby’s hair, skin, vision, and immune system, and vitamin B6, which is key for brain health, metabolizing nutrients, and more. Notably, the fruit is dense in carotenoids—many of which convert to vitamin A for visual and immune health —with more beta-carotene in yellow-fleshed loquat and more lutein in white-fleshed loquat. Lastly, loquats are a good source of fiber to aid baby’s digestion.

Loquat seeds contain a compound that can turn into harmful amounts of cyanide in the body when consumed in excess. While the seeds are used medicinally in some cultures, err on the side of caution and avoid serving loquat seeds or seed powders to babies.

Loquats are often cooked into jam, jelly, and desserts, which tend to contain lots of sugar. While a taste here and there is fine, avoid serving these dishes regularly until closer to 2 years of age and, even then, serve in moderation.

★Tip: Loquat peels are edible and, in fact, the peel of the yellow fruit contains many more carotenoids than the inner flesh.

Yes. Loquat flesh, when firm and unripe, (as well as the seeds) can pose a choking risk. To minimize the risk, only serve ripe, soft loquat and remove all seeds before serving. While the skin is edible and does not pose a high choking risk, it can be a challenging texture to chew, so feel free to remove it. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals. For more information on choking, visit our sections on gagging and choking and familiarize yourself with the list of common choking hazards.

No, loquat is not a common allergen, although allergy to loquat has been reported. While information about loquat is limited, individuals sensitive to other fruits in the Rosaceae family, such as apples, apricots, almonds, and plums, may have a similar reaction to loquat. Individuals with Oral Allergy Syndrome (also called pollen food allergy syndrome) to other Rosaceae fruits, particularly those who are allergic to birch pollen, could theoretically be sensitive to loquat. Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth and is unlikely to result in a dangerous reaction. Peeling and cooking the fruit can minimize the reaction.

As you would when introducing any new food, start by offering a small quantity on its own for the first few servings and watch closely as your baby eats. If there is no adverse reaction, gradually increase the serving size over time.

Yes. Loquat is a great source of fluid to hydrate the intestines, and fiber, particularly pectin, which helps the gut microbiome thrive, soften stools, and supports digestive function. Keep in mind that high-fiber foods like loquat can also produce gas and, at times, diaper blowouts. While this is normal, it can be uncomfortable for baby. To minimize digestive discomfort, introduce high-fiber foods like loquats gradually and regularly in baby’s diet as tolerated. Remember that pooping patterns can vary significantly from baby to baby. If you have concerns about baby’s pooping, check out our page on knowing when to worry about baby’s poop and, as always, talk to your pediatric healthcare provider.