Age Suggestion
6 months
Iron-Rich
Yes
Common Allergen
Yes
Einkorn may be introduced as soon as baby is ready to start solids, which is usually around 6 months of age.
Like other forms of wheat, einkorn originated in the fertile lands around the Mediterranean Sea, where humans have been cultivating the food for thousands of years. Now one of the world’s most cultivated cereal grains—second only to corn—the wheat plant has an extensive family tree with many varieties to try, from farro to freekeh, semolina to spelt. Einkorn is also known as farro piccolo, siyez, and tiphe, among other names. While einkorn is not as widely consumed as durum wheat used to make bread and flour, it offers a strong, nutty flavor beloved by many.
Yes. Einkorn is rich in carbohydrates to provide quick energy and fiber to help baby’s gut microbiome flourish and balance blood sugar levels. It’s also packed with zinc, iron, folate, vitamin B6, and fiber, and offers a dash of iron—essential nutrients for healthy blood, digestion, and cognitive development.
★Tip: Einkorn comes in a variety of forms such as flours, pastas, breads, flakes, infant cereals, and einkorn bulgur. All of these options are great ways to add grain variety in baby’s diet.
No, einkorn is not a common choking hazard, although individual grains do pose a risk of aspiration, which occurs when food or fluid is breathed into the airway, but does not block it. To reduce the risk, serve einkorn as porridge, flatten the cooked grains with the back of a fork, or mix cooked einkorn with another soft, scoopable food or sauce. As always, make sure you create a safe eating environment and stay within arm’s reach of baby during meals. For more information on choking, visit our sections on gagging and choking and familiarize yourself with the list of common choking hazards.
Yes. Einkorn is a type of wheat, and wheat is one of the most common food allergens in children. Fortunately, two-thirds of children outgrow the allergy by their 12th birthday.
It is important to note that wheat allergy is not the same as celiac disease. While a wheat allergy may be outgrown, celiac disease requires a strict, lifelong gluten-free diet and lifestyle. A gluten “allergy” is typically a misnomer, often in reference to celiac disease.
Individuals with Oral Allergy Syndrome (also known as pollen food allergy syndrome) may be sensitive to wheat, particularly those who are allergic to grass pollen. Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth. It is unlikely to result in a dangerous reaction.
While rare, some individuals have a condition known as wheat-dependent, exercise-induced anaphylaxis, which can result in a severe allergic reaction if the person exercises within a few hours after eating wheat. These patients should avoid eating wheat in the four hours before strenuous activity.
Wheat and other gluten-containing grains have been reported in some cases of food protein-induced enterocolitis syndrome, also known as FPIES. FPIES is a rare and delayed allergy to food protein which causes the sudden onset of repetitive vomiting and diarrhea to begin a few hours after ingestion of the food trigger. Left untreated, the reaction can result in significant dehydration. Fortunately, most cases resolve completely by early childhood. To learn more about FPIES, read our post on Food Allergens and Babies.
If you are concerned that baby may be allergic to wheat, talk to a pediatric health care provider before introducing wheat at home. As you would when introducing any new food, start by offering a small quantity for the first few servings and watch closely for any signs of an allergic reaction. If there is no adverse reaction, gradually increase the amount over future meals.
Yes. Einkorn offers good amounts of fiber and resistant starches that, in combination with a balanced and varied diet, help support overall digestive health and bowel regularity. Remember that pooping patterns can vary significantly from baby to baby. If you have concerns about baby’s pooping and digestive function, talk to your pediatric healthcare provider.
Yes. Einkorn contains gluten, a type of protein in wheat and other grains such as barley, rye, and gluten-contaminated oats. As long as a child does not have wheat allergy, celiac disease, or non-celiac gluten sensitivity, gluten is perfectly safe and healthy for babies to consume. Gluten becomes problematic for individuals with celiac disease, an autoimmune disease, characterized by damage of the small intestine when gluten is consumed. Some individuals may be sensitive to gluten, but may not have an allergy or celiac disease. In some cases, this may be non-celiac gluten sensitivity. However, gluten-containing grains can also contain certain carbohydrates that are difficult for some individuals to digest, which can be mistaken for allergies or intolerance to gluten. Talk to a pediatric health care provider if you are concerned about issues related to gluten and digestion.
Every baby develops on their own timeline, and the suggestions on how to cut or prepare particular foods are generalizations for a broad audience.
Make einkorn porridge and experiment with alternative cooking liquids like buttermilk, coconut milk, or vegetable stock and seasonings like butter or ghee, cinnamon, or finely ground-up tree nut. To serve einkorn as finger food, mix the cooked grain with ground meat or mashed-up vegetables to make balls or fritters—shapes that are easier for baby to grab. Alternatively, serve strips of pancakes or waffles or age-appropriate baked goods made with einkorn flour.
Offer porridge, fritters, or meatballs made with cooked einkorn grains. When you see signs of the pincer grasp (where the thumb and index finger meet), share a grain salad with baby. Flattening the grains with the back of a fork can help them stick together, which makes it easier for baby to self-feed. Alternatively, try mixing the cooked grains with a soft, scoopable food like mashed vegetables or yogurt. You can also serve pancakes or waffles made with einkorn flour, either in strips for practice taking bites or in bite-sized pieces to promote the pincer grasp.
Offer cooked einkorn, either as finger food, as part of a grain salad, or mixed into other soft, scoopable foods. If the child struggles to pick up the grains on their own, flattening einkorn with the back of a fork can help them stick together and make them easier to pick up. Serve bread, pancakes, pasta, and other products made with einkorn flour.
Offer cooked einkorn as desired, either as finger food or for practice with an age-appropriate utensil—like scooping the grains with a spoon or spearing finger foods made with einkorn with a fork. Serve bread, pancakes, pasta, and other products made with einkorn flour.
Get lunch ideas for home or daycare with our guide 75 Lunches for Babies & Toddlers.
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