Dragon Fruit (Pitaya)

Dragon fruit may be introduced as soon as baby is ready to start solids, which is generally around 6 months old. 

Dragon fruit is the edible flower of a cactus that is native to the Americas, and today, dragon fruit is cultivated in tropical zones worldwide. Also known as pitaya or strawberry pear, this popular fruit has a thick, brightly-colored skin and a soft, seedy interior, with flavors ranging from mild to super sweet.

No. Ripe dragon fruit poses a low risk of choking, though in theory an individual can choke on any food. To reduce the risk, prepare and serve dragon fruit in an age-appropriate way as described in the How to Serve section. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals. 

Learn the signs of choking and gagging and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

No. Allergies to dragon fruit are rare, but have been reported.^{[1] [2]} Individuals with latex allergy or Oral Allergy Syndrome (also called pollen food allergy syndrome) may have an increased likelihood of being sensitive to dragon fruit.^{[1] [3]} Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth and is unlikely to result in a dangerous reaction.

As you would when introducing any new food, start by offering a small quantity of dragon fruit for the first few servings. If there is no adverse reaction, gradually increase the quantity over future meals.

Yes. Dragon fruit is rich in carbohydrates to provide quick energy, plenty of fiber to support gut health, digestion, and a diverse microbiome, vitamins C and K for iron absorption and proper blood clotting, as well as antioxidants to promote healthy cells.^{[4] [5]}

There are many wonderful options. Look for foods that are easy for baby to feed to themselves, that are low in choking risk, and that offer nutrients babies need, such as iron. A few of our favorite first foods include cooked broccoli, oatmeal, and mango pits.

You can if you’d like, but there's no developmental need to start with textureless food. Babies can be served modified versions of what you eat. Use our First Foods Database to find how to safely serve any food.