Cumin

Yes, cumin is is generally recognized as safe in amounts typically used in cooking. Do not offer cumin oil to babies and young children, as its use has been associated with gastric upset and its safety has not been sufficiently studied.

Yes. Cumin offers small amounts of various vitamins, minerals like iron and calcium, and fiber. Research suggests that cumin also offers anti-inflammatory, antioxidant, and antimicrobial properties and may help support digestive processes.

Do not offer cumin oil to babies and young children, as its use has been associated with gastric upset and its safety has not been sufficiently studied.

No. Neither cumin seeds nor ground cumin pose a high risk of choking, although whole cumin seeds on their own could theoretically pose a risk of aspiration (when something enters the airway, but does not block it). To minimize the risk, do not serve loose, dry cumin seeds on their own; instead, mix cumin seeds into bread, sauce, stew, or another dish that will soften the seeds, which makes them easier for babies to manage in the mouth. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals. For more information on choking, visit our sections on gagging and choking and familiarize yourself with the list of common choking hazards.

No. Allergies to cumin are rare, but have been reported. Note that certain spice blends that feature cumin may contain common food allergens, so make sure to read labels thoroughly.

Cumin is in the same botanical family as dill, celery, coriander, and parsley. Individuals with a known allergy to one or more of these foods may also be sensitive to cumin.

Individuals with Oral Allergy Syndrome, particularly those who are allergic to birch pollen, may be sensitive to cumin. Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth and is unlikely to result in a dangerous reaction.

Note that powdered spices can cause reactions similar to allergic symptoms. For example, inhaling a puff of powdered cumin can irritate the nasal passageways and trigger sneezing and coughing, and this response may not be an allergic reaction.

Food with spices like cumin may cause a harmless rash around the mouth while baby eats or may cause or worsen diaper rash. Applying a thin layer of barrier ointment (such as pure petroleum jelly or a plant-based oil/wax balm) to baby’s face and bottom can help prevent contact rashes.

As you would when introducing any new food, start by offering a small quantity for the first few servings. If there is no adverse reaction, gradually increase the quantity over future meals.

No. Cumin is not generally considered to be a food that directly helps with pooping since it is consumed in small amounts. However, spices like cumin play a role in supporting baby’s rapidly developing gut microbiome (the bacteria and microorganisms in baby’s intestines), which can help support healthy digestion overall. Cumin’s tiny seeds may be visible in baby’s poop—this is totally normal, as many seeds are naturally resistant to digestion in most individuals. Remember that pooping patterns can vary significantly from baby to baby. If you have concerns about baby’s pooping and digestive function, learn more about when to worry about baby’s poop and, as always, talk to your pediatric healthcare provider.