Search the site

Profile

Cart

First Foods®AppStarting SolidsToddlersPicky EatingGuides & CoursesFor Professionals

First Foods Essentials

First Foods Essentials

The basics for starting solids. Detailing what you need to know and sparing you of unnecessary noise, these guides are perfect for caregivers who feel overwhelmed. This kit is also included in our Starting Solids bundle. 

Looking for recipes? See our Meal & Recipe kit.

Perfect for:

  • Babies about to start solids

  • Babies transitioning from purees to finger food

  • Parents who feel overwhelmed and just want the basics

$25.00

Features

  • 50 Fantastic Foods for Babies Guide

  • 25 Foods to Never Feed Babies Guide

  • Introducing Allergens Guide

  • Nutrient Cheat Sheet

Our Guarantee

We are incredibly proud of our resources and offer a lifetime guarantee for all purchases. If at any point the strategies in our guides or courses are not working for your child, we will gladly work with you to find a solution free of charge. 

Kit Includes:

What Parents Say


This is life changing content. Thank you for creating the framework for families to experience JOY during mealtime. Instead of dread, I feel excitement eating with my children and especially seeing my little guy interact with food this way. —Sarah


Thank you for creating this amazingly wonderful growth mindset around food for our entire family. It's literally changed our lives. —Sari 


Sharing the foods we eat with our baby and watching her pick up new skills over the past 6 months has been amazing. I never expected that meals would be so much fun. —Mimi


Meet the Experts

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Alexia Derma Salazar

Alexia Derma Salazar

Speech-language pathologist & feeding therapist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Corina Aycinena Marcos

Corina Aycinena Marcos

Registered dietitian and public health/clinical nutritionist

Nekole Eaton

Nekole Eaton

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Dr. Rachel Ruiz

Dr. Rachel Ruiz

Pediatrician & pediatric gastroenterologist

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Shikari Bajowala

Dr. Sakina Shikari Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Alexia Derma Salazar

Alexia Derma Salazar

Speech-language pathologist & feeding therapist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Corina Aycinena Marcos

Corina Aycinena Marcos

Registered dietitian and public health/clinical nutritionist

Nekole Eaton

Nekole Eaton

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Dr. Rachel Ruiz

Dr. Rachel Ruiz

Pediatrician & pediatric gastroenterologist

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Shikari Bajowala

Dr. Sakina Shikari Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Alexia Derma Salazar

Alexia Derma Salazar

Speech-language pathologist & feeding therapist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Corina Aycinena Marcos

Corina Aycinena Marcos

Registered dietitian and public health/clinical nutritionist

Nekole Eaton

Nekole Eaton

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

More Guides & Bundles

Starting Solids Bundle

Starting Solids Bundle

$99.99

Dinner Recipes

Dinner Recipes

$16.99

25 Foods to Avoid

25 Foods to Avoid

$4.99

Looking for this kit in Spanish?

All of our content is translated in both English and Spanish, find the Spanish version here.


Facing economic hardship?

If you are struggling financially, our guides are free to you. Apply for complimentary access.

Join our email list for tips, recipes and more

Sign up for new guides, recipes and special offers

Youngest Baby's Birthday

The content offered on SolidStarts.com is for informational purposes only. Solidstarts is not engaged in rendering professional advice, whether medical or otherwise, to individual users or their children or families. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or your medical or health professional, nutritionist, or expert in pediatric feeding and eating. By accessing the content on SolidStarts.com, you acknowledge and agree that you are accepting the responsibility for your child’s health and well-being. In return for providing you with an array of content “baby-led weaning” information, you waive any claims that you or your child may have as a result of utilizing the content on SolidStarts.com.

Solid starts logo
  • Our Story
  • Our Team
  • Our Values
  • Press & Awards
  • Merch
  • Donate
  • First Foods® Database
  • Starting Solids FAQ's
  • Baby-Led Weaning
  • Readiness for Solids
  • Solid Starts App
  • App FAQs
  • Starting Solids
  • Toddlers at the Table
  • Reverse Picky Eating
  • Give a Gift
  • Contact Us
  • Account FAQs
  • Refund Policy
Solid starts logo

Copyright © 2023 • Solid Starts Inc Privacy Policy • Terms and Conditions of Use • Accessibility