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First Foods Essentials
First Foods Essentials
The basics for starting solids. Detailing what you need to know and sparing you of unnecessary noise, these guides are perfect for caregivers who feel overwhelmed.
This kit is also in our Starting Solids Bundle.
Perfect for:
Babies about to start solids
Babies transitioning from purees to finger food
Parents who just want the basics
$25.00
Features
50 Fantastic Foods for Babies Guide
25 Foods to Never Feed Babies Guide
Introducing Allergens Guide
Nutrient Cheat Sheet
Our Guarantee
We are incredibly proud of our resources and offer a lifetime guarantee for all purchases. If at any point the strategies in our guides or courses are not working for your child, we will gladly work with you to find a solution free of charge.
Guides Included (tap to view)
What Parents Say
Sharing the foods we eat with our baby and watching her pick up new skills over the past 6 months has been amazing. I never expected that meals would be so much fun. —Mimi
Thank you for creating this amazingly wonderful growth mindset around food for our entire family. It's literally changed our lives. —Sari
Our Team
Your New Pediatric Team
Let our multidisciplinary team of licensed pediatric professionals guide you.
Dr. Rachel Ruiz
Pediatrician & pediatric gastroenterologist
Kary Rappaport
Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant
Kim Grenawitzke
Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant
Dr. Sakina Bajowala
Pediatrician & pediatric allergist/immunologist
Venus Kalami
Pediatric registered dietitian & nutritionist
Looking for this kit in Spanish?
All of our content is translated in both English and Spanish, find the Spanish version here.
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The content offered on SolidStarts.com and the Solid Starts App is for informational purposes only and has been created with typically developing babies and children in mind. The information here, including but not limited to suggestions on how to cut or prepare particular foods and the size and shapes of particular foods, is generalized for a broad audience. Your child is an individual and may have needs or considerations beyond generally accepted practices. If your child has underlying medical or developmental differences, we strongly recommend and encourage you to discuss their feeding plan and when and how to start solids and finger food with your child's doctor, health care professional, nutritionist or expert in pediatric feeding and eating (“Health Care Providers”). Solid Starts is not engaged in rendering professional advice, whether medical or otherwise, to individual users or their children or families. No content on this site or app, regardless of date, should ever be used as a substitute for child-specific, one-on-one advice from your pediatric medical or health professional or for direct medical advice from your Health Care Providers.
By using this website or app, you acknowledge that you understand that it is impossible to fully eliminate all risk of a baby or child choking on any liquid, puree, or food. We advise you to follow all safety protocols we suggest to create a safe eating environment and to make educated choices for your child regarding their specific needs. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.
By accessing the content on SolidStarts.com or our app, you acknowledge and agree that you are accepting responsibility for your child’s health and well-being. In return for Solid Starts providing you with an array of content on “baby-led weaning,” toddlers, and picky eaters, you waive any claims that you or your child may have as a result of utilizing the content Solid Starts provides. Always seek the advice of your Health Care Providers with any questions you may have regarding your child’s development and capacity for starting solid foods.