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Leer másCinnamon
Herb/Spice
Sugerencia de edades
6 meses
Alto contenido de hierro
No
Alérgeno común
No
When can babies have cinnamon?
Cinnamon may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. Note that sometimes cinnamon can cause a harmless contact rash on skin that it touches, such as near baby’s mouth.
Cinnamon comes from a tropical evergreen tree whose bark and leaves are used to make essential oil and spice. Like all plants, there are different varieties with distinctive aroma, flavor, and texture. Ceylon cinnamon—named after the term that colonizers used for the island of Sri Lanka, the plant’s native home—has a delicate, sweeter flavor than cassia cinnamon, a group of pungent varieties (also called Korintje cinnamon and Saigon cinnamon) from trees that still grow wild in China, Indonesia, Vietnam, and other countries.
How do you serve cinnamon to babies?
Cada bebé se desarrolla a su propio ritmo, y las sugerencias que ofrecemos sobre cómo cortar o preparar determinados alimentos son generalizaciones para una amplia audiencia.
6 months old +:
Sprinkle finely ground cinnamon on well-cooked fruit or vegetables, mix into warm cereals or coconut rice, or incorporate into marinades or sauces. You can also flavor dishes by adding whole cinnamon sticks during the cooking process; just make sure to remove the cinnamon sticks before serving.
12 months old +:
Use finely ground cinnamon in recipes as desired, from curried vegetables, to spicy jerk sauces, to hearty keema, and vegetarian pho. You can also flavor dishes by adding whole cinnamon sticks during the cooking process; just make sure to remove the cinnamon sticks before serving.
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Is cinnamon a choking hazard for babies?
No. Both whole cinnamon sticks and finely ground cinnamon present a low risk when safely prepared for a child’s age and developmental ability, though, in theory, an individual could choke on any food. To reduce the risk, prepare and serve cinnamon in an age-appropriate way as described in the How to Serve section. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals.
Learn the signs of choking and gagging and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.
Is cinnamon a common allergen?
No. La alergia a la canela es poco común aunque individuos con asma pueden ser sensibles a la canela si se inhala. Una ocurrencia más común es que la canela cause una irritación inofensiva cuando entre en contacto con la piel. Esta erupción por contacto es más una irritación que una reacción alérgica.
Como lo harías al introducir cualquier alimento nuevo, comienza ofreciendo una pequeña cantidad en las primeras porciones. Si no hay reacción adversa, aumenta gradualmente la cantidad durante las próximas comidas.
Is cinnamon safe for babies?
Yes, cinnamon is generally recognized as safe in amounts typically used in cooking. Since research is limited on their safety, avoid cinnamon supplements and essential oils as home remedies for baby.
Is cinnamon healthy for babies?
Yes. While cinnamon isn’t usually consumed in large amounts, cinnamon offers a small amount of a variety of vitamins and minerals, in addition to a variety of beneficial plant compounds, including cinnamaldehyde and various polyphenols. Research also suggests that cinnamon may offer anti-inflammatory, antimicrobial, antioxidant properties to support baby’s overall health and wellbeing.
Nuestro equipo
Escrito por
Dr. Rachel Ruiz
MD, FAAP, CLC
Dr. Sakina Bajowala
MD, FAAAAI
Kim Grenawitzke
OTD, OTR/L, SCFES, IBCLC, CNT
Venus Kalami
MNSP, RD, CSP
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