One of the most common questions we are asked is, “How do I actually get started with solids?” 

Good news: the Solid Starts App subscription gives you the clarity, confidence, and tools you need to guide you and your baby through their first 100 foods.

With your All Access subscription, you’ll get our guided introduction to 100 first foods—complete with tailored meal plans that include recommended foods and recipes by our pediatric team of experts. We suggest new foods to try that gradually build your baby’s ability to bite and chew a variety of textures—and explain exactly how to serve them to make the most of mealtime. Common food allergens are introduced along the way, with step-by-step guidance to help you build confidence with each taste. 

Included in the Solid Starts App subscription:

Personalized Homescreen

Your homescreen brings everything together in one simple view:

Your baby's meals are featured on the homescreen, alongside articles and tips by our pediatric team for your baby's developmental stage.

Build A Meal Plan

The First Foods Experience gives you a roadmap you can trust, but it’s also flexible enough to fit real life. 

Start by choosing foods to introduce, recommended by our team of pediatric feeding experts. With customizable options, you can swap, shift, and shape the plan around your family’s schedule. If the plan calls for carrots but you only have sweet potato, you’re still on track. 

Based on the foods you’ve selected, the app suggests meals, which you can schedule, adjust, and plan on your timeline.

The plan is connected to a personalized shopping list, so everything you need is right at your fingertips. Keep it in the app for easy reference, or share it with another app or by text to simplify grocery shopping and keep it stress-free (as much as possible!)

Track Progress

In the My Progress tab, get a clear picture of where you are in your baby's journey toward 100 foods and what's up next. 

See the foods your baby has already tried, the allergens you’ve introduced, and the skills they’re building so far. Then look forward to the next stages and milestones, so you’ll always know what’s coming up.

Every meal you log is automatically saved to your Tracker, so you’ll always have a record of what your baby has tried. You can log notes, mark favorites, and record any reactions right alongside each food.

Need to share progress? You can export your Tracker to review with your doctor or pediatrician. It’s the simplest way to stay organized, spot patterns, and feel confident about your baby’s feeding journey.

Introduce Allergens

Developed with our pediatric allergist, the plan guides you through every step of introducing common food allergens to your baby.

This way, you’ll know you’re handling this important phase with trusted expert guidance.

Expert Guides

Under the Guides tab, are expert-written resources—articles, videos, and courses—to support you with common scenarios like:

Resources are organized by age and stage, with clear, trusted answers no matter your question.

Meals and Recipes

Under the Meals tab are 400+ recipes for babies, toddlers, and the whole family. With your subscription, you can: 

The Solid Starts App is built with feedback from parents like you, and we’re always improving. If you have thoughts, ideas, or questions, please check out our Help Center and/or Contact Us for additional support.