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Solid Starts

The Solid Starts App

Take the guesswork out of starting solids. What foods will your baby love?

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First Foods® Database

  • Age appropriate information for 400+ foods
  • Tips, photos, and videos on how to start
  • The latest evidence-based research
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First Foods® Database

Guided Solids Experience

  • Personalized recommendations for how to get started
  • 300+ easy meals ideas
  • Learn from our pediatric feeding experts
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Guided Solids Experience

Safe introduction of allergens

  • Step-by-step introduction of top common allergens
  • Exact serving sizes for offering allergens
  • Learn how to identify and respond to a reaction
  • Recommended meals to maintain exposure after introduction
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Safe introduction of allergens

The only Trusted Source

  • Personalized article recommendations for your baby
  • Access full article, guides, and video library
  • Find daily tips for quick and easy learning from pediatric experts
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The only Trusted Source

Follow Baby's Progress

  • Easy logging for foods tried, favorites, reactions and more
  • Personalized recommendations based on baby's tracked progress
  • Download to share with doctors and caregivers
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Follow Baby's Progress

Trusted by 17 million+ families

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$8.33/Month
$99.99/Billed Yearly

A comprehensive guided experience designed by our team of board-certified specialists

  • First Foods® Database

  • First 100 Days Meal Plan

  • Smart Tools to Simplify Mealtime. Guides & video courses developed by pediatric feeding pros

  • Food Allergens 101

  • 300+ Meal Ideas

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  • Get 7 Days Free
  • About the App
  • First Foods® Database
  • Pro Membership
  • Solid Starts Gift Cards
  • How to Cut Foods
  • Baby Feeding Schedules
  • Readiness to Start Solids
  • About Baby-led Weaning
  • Baby Meal Ideas
  • Symptoms of Allergic Reactions
  • Water for Babies
  • Gagging and Choking
  • Infant CPR
  • Toddler Weaning
  • How to Stop Throwing
  • Toddler Snack Ideas
  • Reverse Picky Eating
  • Toddler CPR
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