Safety: Creating a Safe Eating Environment for Baby

There are a number of things you can do to create a safe and positive space for eating. It's important that you create a peaceful eating environment free from sudden noises or distractions and educate yourself on common choking hazards. If you've never taken a first-aid training course, now is a good time. Learn how about the differences between gagging vs. choking and get our guide on how to perform infant rescue. And never, ever leave your baby unattended while eating and stay within an arm's reach at all times.

Need help starting solids? Solid Starts Compass℠ is our guided app experience to help you navigate first bites and beyond.

Placement & High chairs

The safest place for your baby to eat—whether you are spoon-feeding or doing finger foods—is a high chair that has a totally upright seat and adjustable foot plate that enable your baby's knees to be at a 90 degree angle. Ideally your baby's high chair also has a removable tray so it can be brought right up to the dinner table where you can model eating and baby can be part of the family meal. For more on how to choose a safe high chair (or how to modify an existing chair), see our Ultimate Guide to High Chairs for Babies.

Do not feed your child in the car or stroller. Do not allow your child to walk around and eat. And never feed your baby in a baby bouncer, car seat, or other reclined infant seat. Lastly, always watch your child when they are eating. For a comprehensive summary of guidelines to prevent choking injuries or death, see the NY State Dept of Health website: Choking Prevention for Children.

Gagging & Choking

First, it is important to distinguish the difference between gagging and choking. True choking is when the airway is obstructed, and the baby is having trouble breathing. Signs of a baby choking can include:

If you suspect your baby is choking, immediately administer infant choking first aid with alternating back blows and chest thrusts and call 9-1-1/local emergency services on speakerphone so your hands are free. If another person is present, one person should immediately perform choking first aid while the other calls for help. Conduct age-appropriate CPR if you believe your baby's airway is open but not breathing.

Gagging, however, is a protective reflex that results in the contraction of the back of the throat. It is a natural function and protects us from choking. When this happens, it’s important to let your baby work the food forward on their own and to refrain from sticking your finger in your baby’s mouth, which can push the object further down your baby’s throat, making the situation worse. For a detailed overview of gagging, continue over to our Gagging page.

All babies gag in their eating journey—it's one of the ways they learn how to eat. The good news is that your baby should outgrow gagging after a couple of months of practice with a variety of textured foods.

For more information on how to minimize the risk of choking when introducing solids, make sure you familiarize yourself with the list of common choking hazards in this section and recommended food sizes and shapes for the age of your baby, which you can look up in our First Foods® database. And be sure to learn proper infant rescue techniques.

Infant CPR & First Aid Resources

One of the most important things you can do to protect your baby is to take a CPR class online, download our Infant Rescue Guide, or at your local health facility and review safety procedures. Some resources:

Safe Food Preparation for Babies

Babies have immature immune systems and organs. This is why, for example, you must cook meat well done, refrain from offering raw fish, and ensure your baby is not getting too much sodium, which can be lethal in certain amounts. When preparing food for your baby, make sure you:

Oversight

The single most important thing you can do to keep your baby safe while eating is to be within an arm's reach. That one solo trip to the bathroom might just be the moment your baby figures out how to maneuver out of her safety harness. (True story.)