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First Foods Essentials

The basics for starting solids. Detailing what you need to know and sparing you of unnecessary noise, these guides are perfect for caregivers who feel overwhelmed.

This kit is also in our Starting Solids Bundle

Perfect for:

  • Babies about to start solids

  • Babies transitioning from purees to finger food

  • Parents who just want the basics

$25.00

First Foods Essentials

Features

  • 50 Fantastic Foods for Babies Guide
  • 25 Foods to Never Feed Babies Guide
  • Introducing Allergens Guide
  • Nutrient Cheat Sheet

Our Guarantee

We are incredibly proud of our resources and offer a lifetime guarantee for all purchases. If at any point the strategies in our guides or courses are not working for your child, we will gladly work with you to find a solution free of charge. 

Guides Included (tap to view)

What Parents Say

Sharing the foods we eat with our baby and watching her pick up new skills over the past 6 months has been amazing. I never expected that meals would be so much fun. —Mimi

Thank you for creating this amazingly wonderful growth mindset around food for our entire family. It's literally changed our lives. —Sari 

Your Pediatric Team

Let our multidisciplinary team of licensed pediatric professionals guide you.

Dr. Rachel Ruiz

Dr. Rachel Ruiz

MD, FAAP, CLC

Kary Rappaport

Kary Rappaport

OTR/L, MS, SCFES, IBCLC

Kim Grenawitzke

Kim Grenawitzke

OTD, OTR/L, SCFES, IBCLC, CNT

Dr. Sakina Bajowala

Dr. Sakina Bajowala

MD, FAAAAI

Venus Kalami

Venus Kalami

MNSP, RD, CSP

Marisa Suarez

Marisa Suarez

MS, OTR/L, SWC, CLEC, PMH-C

Looking for this kit in Spanish?

All of our content is translated in both English and Spanish, find the Spanish version here.