How To Do Baby-Led Weaning

Age: Baby is 6 months or older

Sitting: Baby is able to sit unsupported 

Head Control: Baby is able to hold head upright and steady

Reach & Grab: Baby is able to pick up objects and easily bring them to their mouth

Interest: Baby mouths for food or leans forward for it

Create a peaceful eating environment free of distractions and loud, sudden noises.

Put your baby in a fully upright highchair, ideally with a foot-plate and detachable tray so baby can eat at the table with you.

Let your child self-feed 100%. This means picking up the food and bringing it to their own mouth.

Offer large pieces of food that your baby can easily pick up and hold on to.

Once your baby's pincer grasp develops, decrease the size of the food to smaller pieces.

Let your baby get messy! Mess is inevitable with self-feeding and may help prevent picky eating later on.

Offer choices in small amounts. Offer small portions of different foods at each meal and at the same time.

Check your emotions at the table. If your child refuses to eat, don't react or exert pressure. (And in the same vein, don't praise your child for eating.) Aim for mealtime to be pressure-free.

Never put finger food in your baby's mouth. Let your baby self-feed.

Refrain from pressuring your baby to eat. It's up to you to offer healthy and safe foods, but it's up to your baby to decide how much to eat.

Never put your fingers in your baby's mouth to get food out. If a too-big piece of food has broken off into their mouth, coach your baby to spit it out by sticking out your own tongue dramatically.

Refrain from employing distractions (phones, videos, music, tv, reading, etc.) to get your baby to sit still for a meal. Meals can be fun, but keep it about the food.