Tarragon

Tarragon may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. 

Tarragon first grew wild in Asia and has been used to season food for centuries, although today, the most commonly consumed type is a cultivated variety known as French tarragon. Prized for its aromatic and slightly licorice-like flavor, tarragon is a key ingredient in sauces like béarnaise in France or stews like chakapuli in Georgia and is often used to season meats, sauces, and vegetables. It also lends its strong, slightly sweet, herbal taste to vinegars, teas, and even soda.

• Substitute dried tarragon for fresh by using about 1/3 of the amount called for in the recipe. Dried herbs are more concentrated in flavor than fresh, so start with a smaller amount and adjust to taste.

• Store fresh tarragon in the fridge in a sealed container or wrap it in a damp paper towel to preserve its flavor.

No. Both fresh and dried tarragon present a low risk when safely prepared for a child’s age and developmental ability, though, in theory, an individual could choke on any food. To reduce the risk, prepare and serve tarragon in an age-appropriate way as described in the How to Serve section. As always, create a safe eating environment and stay within reach of baby during meals.

Learn the signs of choking and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

No. Allergies to tarragon are not common. Note that certain dried herb blends that feature tarragon may contain common food allergens, so make sure to read labels thoroughly if your child has food allergies.

Yes. Tarragon offers small amounts of a variety of vitamins, minerals, and fiber. It also contains a number of plant compounds like phenolic acids and flavonoids, which may offer anti-inflammatory, antimicrobial, and antioxidant properties.^{[1] [2]}

Avoid tarragon as a supplement and tarragon essential oils, teas, and other non-culinary forms, as their safety and potency has not been sufficiently studied in children.^[3]

None! Put solid food directly on baby’s tray, plate, or bowl, then let baby explore with their hands. If you like, keep a baby spoon or fork nearby to help familiarize the child with utensils, but the skills to use them are not expected until early toddlerhood.

End the meal and follow up with a breast or bottle feed. Never pressure a baby or child to eat; it will only worsen food refusal in the long run. Babies refuse food for different reasons, such as teething, illness, sleepiness, or lack of energy or interest in learning a new skill. For information on why baby may refuse to eat, see our guide, Handling Food Refusal.