Strawberry

Strawberries may be introduced as soon as a baby is ready for solids, which is generally around 6 months of age. Note that strawberries range in size and not all strawberries are appropriate for babies, so read the How to Serve section closely.

Strawberries grow in temperate regions worldwide, and humans have been harvesting wild strawberries and learning to cultivate the fruit for centuries. There are tons of varieties to try – some the size of your fingernail, others the size of your hand; some red or pink, others purple or white; some deliciously sweet, others tart like pineapple. From the delicate Alpine strawberry to the hefty Fragaria Chandler, there are many varieties to explore.

• Can’t get fresh strawberries? Defrosted, frozen strawberries are a convenient and accessible alternative. In fact, frozen berries are processed at peak ripeness, making them similarly nutritious as fresh berries. Cooking defrosted berries can reduce the risk of foodborne illness.

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Yes. Strawberries are a potential choking hazard, especially when the fruit is firm, round, or small. To reduce the risk, choose very large, soft, and ripe berries, and prepare and serve them in an age-appropriate way as described in the How to Serve section. As always, make sure to create a safe eating environment and stay within reach of baby during meals. 

Learn the signs of choking and gagging and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

No. Strawberry is not considered to be a common allergen, although allergenic proteins in the strawberry fruit have been identified.^[1] Interestingly, the strawberry proteins that cause allergic reactions are less likely to be found in white strawberries.

What’s more common than allergy is a harmless skin reaction around the mouth from the acidity of the fruit. Although not an allergic reaction, strawberries and other acidic fruits can also cause or worsen diaper rash when consumed in excess. If this occurs, apply a thick barrier cream or ointment to the diaper area and limit prolonged contact with a wet/dirty diaper.

Individuals with Oral Allergy Syndrome (also known as pollen food allergy syndrome), particularly those who are allergic to birch pollen, may be sensitive to strawberries. Oral Allergy Syndrome typically causes mild, temporary itching, tingling, or burning in the mouth, which usually resolves on its own.^{[2] [3]} Cooking the fruit can minimize the reaction.^[4]

Strawberry is a part of the Rosaceae family, and individuals who are sensitive to other plants in this family (such as almonds, apples, and plums) may have a similar experience with strawberries.^[5]

As you would when introducing any new food, start with a small amount at first and follow baby’s lead.

Yes. Strawberries offer carbohydrates, fiber, and water, in addition to folate, magnesium, potassium, and vitamins B6, C, and K. Together, these nutrients help provide energy to support baby’s movement and exploration, developing gut microbiome, and hydration. They also help to support brain development, electrolyte balance, metabolic processes, skin, health, iron absorption, immune function, and blood clotting. Strawberries contain plenty of polyphenols, which are plant compounds that act as antioxidants to support baby’s overall health.^[6]

The flavor depends on the variety of strawberry – some types are more acidic, while others are sweeter. The flavor also depends on how the fruit was grown and harvested.