Strawberry

When can babies eat strawberries?

Strawberries may be introduced as soon as a baby is ready for solids, which is generally around 6 months of age. Note that strawberries range in size and not all strawberries will be appropriate for babies, so read our age-based section closely.

Need more ideas for baby’s first solid foods? Check out our guides.

Strawberry varieties

Strawberries grow in temperate regions worldwide, and humans have been harvesting wild strawberries and learning to cultivate the fruit for centuries. There are tons of varieties to try – some the size of your fingernail, others the size of your hand; some red or pink, others purple or white; some deliciously sweet, others tart like pineapple. From the delicate Alpine strawberry to the hefty Fragaria Chandler, there are many varieties to explore.

Strawberries ripen on their runners, and unlike bananas, they do not continue to ripen after they are picked. Those plump, heart-shaped berries in plastic shells at American grocery stores? These strawberries are grown to maximize productivity and harvested early so that they can be packaged and shipped from California or Florida, the top strawberry-producing regions in the United States. They can taste very different from strawberries that are grown near your home or found in the wild.

Are strawberries healthy for babies?

Yes. Strawberries are packed with vitamin C, which strengthens immunity and helps baby’s body absorb iron from plant-based foods.¹ The fruit also contains fiber, which promotes a healthy gut, as well as folate that fuels a baby’s metabolism, cell energy, and antioxidant activity. The seeds even contain some omega-3 fatty acids to power a baby’s vision, nervous system, and brain development.² The best part about strawberries: the fruit contains more than 50 polyphenols, which are plant compounds that act as antioxidants and anti-inflammatory agents to keep a baby’s cells and whole body healthy.³

Strawberries are commonly sprayed with pesticides.⁴ To minimize exposure, thoroughly wash strawberries before serving them and if your budget allows for it, buy organic fresh or frozen strawberries.⁵

★Tip: Love strawberry jam? It would be wise to hold off on serving jam until after the 2nd birthday because it is packed with added sugar.⁶ Instead, simply mash strawberries to make a fresh jam that can be stirred into oatmeal or yogurt, thickened with chia seeds, or served on its own.

Are strawberries a choking hazard for babies?

Yes. Strawberries are a potential choking hazard, especially when the fruit is firm, round, or small. To minimize the risk, first choose very large, soft and ripe berries. Large strawberries (much bigger than baby’s mouth) can be served whole as long as you supervise baby closely. Small, round, or firm strawberries should be thinly sliced or smashed. As always, make sure to create a safe eating environment and stay within arm’s reach of baby at mealtime. For more information on choking, visit our sections on gagging and choking and familiarize yourself with the list of common choking hazards.

Are strawberries a common allergen?

No. Strawberry is not considered to be a common allergen, although allergenic proteins in the strawberry fruit have been identified.⁷ Interestingly, the strawberry proteins that cause allergic reactions are less likely to be found in white strawberries. What’s more common than allergy is a harmless skin reaction around the mouth from the acidity of the fruit. Although not an allergic reaction, strawberries and other acidic fruits can also cause or worsen diaper rash when consumed in excess. If this occurs, apply a thick barrier cream or ointment to the diaper area and limit prolonged contact with a wet/dirty diaper.

Individuals with Oral Allergy Syndrome (also known as pollen food allergy syndrome), particularly those who are allergic to birch pollen, may be sensitive to strawberries. Oral Allergy Syndrome typically causes mild, temporary itching, tingling, or burning in the mouth, which usually resolves on its own.^{8 9} Cooking the fruit can minimize the reaction.¹⁰

Strawberry is a part of the Rosaceae family, and individuals who are sensitive to other plants in this family (such as almonds, apples, and plums) may have a similar experience with strawberries.¹¹

As you would when introducing any new food, start by offering a small quantity at first. If there is no adverse reaction, gradually increase the amount served over future meals.

How do you prepare strawberries for babies with baby-led weaning?

Every baby develops on their own timeline, and the suggestions on how to cut or prepare particular foods are generalizations for a broad audience. Your child is an individual and may have needs or considerations beyond generally accepted practices. In determining the recommendations for size and shape of foods, we use the best available scientific information regarding gross, fine, and oral motor development to minimize choking risk. The preparation suggestions we offer are for informational purposes only and are not a substitute for child-specific, one-on-one advice from your pediatric medical or health professional or provider. It is impossible to fully eliminate all risk of a baby or child choking on any liquid, puree, or food. We advise you to follow all safety protocols we suggest to create a safe eating environment and to make educated choices for your child regarding their specific needs. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.

6 to 9 months old: If your strawberries are very big and very soft and ripe, you can offer a whole strawberry (stem removed) if you feel comfortable. If the whole berry is able to fit into the child’s mouth, it is too small and should be sliced or mashed. To check if the berry is soft enough, press it between your fingers and make sure it gives under slight pressure. If you have to press hard for it to give, it is too firm. Similarly, if the berry gets munched down to a size that makes you uncomfortable, remove the berry and replace with a new, large berry. If your strawberries are small, mash or slice the fruit before serving. To help baby consume more mashed strawberries, stir the fruit into yogurt or warm cereal.

9 to 12 months old: At this age, you can start offering thin slices of strawberry. Note that paper-thin slices will likely be difficult for babies to pick up and may stick to baby’s tongue or the roof of their mouth.

12 to 24 months old: Continue with sliced strawberries, and when you feel the toddler is ready, move back up in size and offer large whole or quartered strawberries. The more ripe and soft the berry, the lower the risk.

For more information on how to cut food for babies, visit our page on Food Sizes & Shapes.

Why are strawberries sometimes very tart and other times very sweet?

The flavor depends on the variety of strawberry – some types are more acidic, while others are sweeter. The flavor also depends on how the fruit was grown and harvested.

Reviewed by

J. Truppi, MSN, CNS

V. Kalami, MNSP, RD

K. Rappaport, OTR/L, MS, SCFES, IBCLC

K. Grenawitzke, OTD, OTR/L, SCFES, IBCLC, CNT

S. Bajowala, MD, FAAAAI. Board-Certified Allergist & Immunologist (allergy section)

R. Ruiz, MD Board-Certified General Pediatrician and Pediatric Gastroenterologist

1. Friel, J., Qasem, W., & Cai, C. (2018). Iron and the Breastfed Infant. Antioxidants, 7(4), 54. DOI:10.3390/antiox7040054. Retrieved May 25, 2021.
2. Jurgoński, A., Fotschki, B., Juśkiewicz, J. (2015). Dietary strawberry seed oil affects metabolite formation in the distal rt intestine and ameliorates lipid metabolism in rats fed an obesogenic diet. Food & nutrition research, 59, 26104. DOI:10.3402/fnr.v59.26104. Retrieved May 25, 2021.
3. Gasperotti M, Masuero D, Mattivi F, et al. (2015). Overall dietary polyphenol intake in a bowl of strawberries: The influence of Fragaria spp. in nutritional studies. Journal of Functional Foods, 18(B), 1057-1069. DOI:10.1016/j.jff.2014.08.013. Retrieved May 25, 2021.
4. Lozowicka B, Jankowska M, Hrynko I, Kaczynski P. (2016). Removal of 16 pesticide residues from strawberries by washing with tap and ozone water, ultrasonic cleaning and boiling. Environ Monit Assess, 188(1):51. DOI:10.1007/s10661-015-4850-6. Retrieved May 27, 2021.
5. Lozowicka B, Jankowska M, Hrynko I, Kaczynski P. (2016). Removal of 16 pesticide residues from strawberries by washing with tap and ozone water, ultrasonic cleaning and boiling. Environ Monit Assess, 188(1):51. DOI:10.1007/s10661-015-4850-6. Retrieved May 27, 2021.
6. Fidler Mis, N., Braegger, C., Bronsky, J., Campoy, C., Domellöf, et al. (2017). Sugar in Infants, Children and Adolescents: A Position Paper of the European Society for Paediatric Gastroenterology, Hepatology and Nutrition Committee on Nutrition. Journal of pediatric gastroenterology and nutrition, 65(6), 681–696. DOI:10.1097/MPG.0000000000001733. Retrieved August 25, 2020.
7. Cabrera-Freitag, P., Bermejo Becerro, A., Abreu Ramírez, M. G., Álvarez-Perea, A., Infante Herrero, S., et al. (2020). Allergy to Strawberry in Children From the Mediterranean Area: Is It Really Allergy? Journal of investigational allergology & clinical immunology, 30(4), 283–285. DOI:10.18176/jiaci.0491. Retrieved May 25, 2021.
8. Muluk, N.B., Cingi, C. (2018). Oral allergy syndrome. American journal of rhinology & allergy, 32(1), 27–30. DOI: 10.2500/ajra.2018.32.4489. Retrieved August 14, 2020.
9. Worm, M., Jappe, U., Kleine-Tebbe, J., Schäfer, C., Reese, I., et al. (2014). Food allergies resulting from immunological cross-reactivity with inhalant allergens: Guidelines from the German Society for Allergology and Clinical Immunology (DGAKI), the German Dermatology Society (DDG), the Association of German Allergologists (AeDA) and the Society for Pediatric Allergology and Environmental Medicine (GPA). Allergo journal international, 23(1), 1–16. DOI:10.1007/s40629-014-0004-6. Retrieved May 25, 2021.
10. Nowak-Wegrzyn, A. (2021). Patient Education: Oral Allergy Syndrome (Beyond the Basics). Retrieved May 25, 2021.
11. Rodriguez, J., Crespo, J. F., Lopez-Rubio, A., De La Cruz-Bertolo, J., Ferrando-Vivas, P., et al. (2000). Clinical cross-reactivity among foods of the Rosaceae family. The Journal of allergy and clinical immunology, 106(1 Pt 1), 183–189. DOI:10.1067/mai.2000.106927. Retrieved May 25, 2021.