Radicchio

Radicchio may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. 

Radicchio is a leafy vegetable from the chicory family, with a distinctive reddish-purple color and white veins. It has been cultivated for centuries, especially in its native land of Italy, where different varieties such as Rosso di Chioggia and Rosso di Treviso Precoce are prized for their flavor and appearance. Its bitterness is often mellowed by grilling, roasting, or sautéing.

• To mellow the bitterness of radicchio, cook it or slice it thinly and marinate in your favorite acidic dressing. 

• Pair with sweet or acidic foods like roasted apple, orange, or balsamic vinegar to balance flavor.

• Store radicchio in the fridge wrapped in a damp paper towel inside a sealed bag or container to keep it crisp.

Yes, thick pieces of raw radicchio can be firm and hard to chew, qualities that can increase choking risk. To reduce the risk, prepare and serve radicchio in an age-appropriate way as described in the How to Serve section. As always, create a safe eating environment and stay within reach of baby during meals.

Learn the signs of choking and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

No, radicchio is not a common allergen. Allergies to radicchio are rare, but have been reported.^[1][2] Individuals with Oral Allergy Syndrome (also called pollen food allergy syndrome), and in particular, those with sensitivities to certain tree pollens, may also be sensitive to radicchio.^[3] Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth and is unlikely to result in a dangerous reaction. Cooking radicchio may help minimize and even eliminate the reaction.

Yes. Radicchio contains plenty of fluid and important nutrients for a developing child, including folate, potassium, vitamins C and K, lutein, zeaxanthin, antioxidants and a dash of fiber. In tandem, these nutrients work to support neurodevelopment, heart health, iron absorption, blooding clotting, bone health, vision, digestive processes, and more. 

Radicchio is rich in vitamin K, an important nutrient for blood clotting that can interact with certain medications. Certain children may take medications that impact blood clotting, so check with your doctor if your child is on any medications before offering radicchio regularly.