Millet

Millet may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age.

Millet is one of the oldest grains cultivated by humans. The tiny seeds grow abundantly on cereal grasses that thrive worldwide, particularly in regions of Africa and Asia where the ancient grain is a staple food. There are many varieties to try, including finger millet, fonio, foxtail millet, kodo millet, proso millet, sawa millet, and pearl millet—the most widely available type across the world. In modern times, most of the world’s supply of millet comes from India, where the grain is called bajra, ragi, or other names, depending on the type.

Yes. All types of millet offer carbohydrates, fiber, and protein, in addition to calcium, folate, vitamin B6, and zinc. It also is rich in antioxidants and offers a dash of iron. Together, these nutrients provide energy to fuel baby’s play and exploration, as well as support digestion, growth, and development. They also support bone density, red blood cells, metabolic processes, taste perception, and more.

No, millet is not a common allergen. Allergies to millet are rare, but can be severe. Individuals who are allergic to rice may be sensitive to millet. In some cases, individuals with wheat or corn allergies may be sensitive to millet as well, however more research is needed. Fortunately, since millet is gluten-free, it is appropriate for individuals with celiac disease and non-celiac gluten sensitivity to consume.

As you would when introducing any new food, start by offering a small quantity for the first few servings. If there is no adverse reaction, gradually increase the serving size over future meals.

No. Cooked millet presents a low risk when safely prepared for a child’s age and developmental ability, though, in theory, an individual could choke on any food. To reduce the risk, prepare and serve millet in an age-appropriate way as described in the How to Serve section. Note that loose grains of millet are more likely to scatter in the mouth, which can cause gagging or coughing. If baby is struggling to manage the food, consider mashing the grains with the back of a fork or adding ingredients like broth, coconut milk, or sauce to help the grains stick together. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals. 

Learn the signs of choking and gagging and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

You can if you’d like, but there's no developmental need to start with textureless food. Babies can be served modified versions of what you eat. Use our First Foods Database to find how to safely serve any food.

While a high chair can help create a safe eating environment, there are alternative ways for baby to eat safely, such as holding the child on your lap or sitting together on the floor. For more information, see our article on high chairs.