Marjoram

Marjoram may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. 

Marjoram is a fragrant herb in the mint family and a close botanical relative of oregano. In fact, there is much confusion and crossover between plants known variously as marjoram or as oregano, depending on variety and region. With a warm and mildly floral flavor, marjoram is widely used in cooking throughout its native lands around the Mediterranean, as well as in dishes from Europe to North America. Fresh or dried, the herb brings delicate, earthy notes to stews, roasted meats, vegetable dishes, and spice blends like za’atar.

• You can substitute dried marjoram for fresh: 1 tablespoon (15 ml) fresh = 1 teaspoon (5 ml) dried.

• Add fresh marjoram in the last 5-10 minutes of cooking to preserve its aroma and taste. Marjoram doesn’t stand up well to long cook times or high heat.

• Store fresh marjoram wrapped in a slightly damp paper towel inside a container in the fridge to extend the shelf-life.

• Try pairing marjoram with oregano, thyme, and basil in family dishes.

No. Marjoram presents a low risk when safely prepared for a child’s age and developmental ability, though, in theory, an individual could choke on any food. To reduce the risk, prepare and serve marjoram in an age-appropriate way as described in the How to Serve section. As always, create a safe eating environment and stay within reach of baby during meals. 

Learn the signs of choking and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

No. Allergies to marjoram are not common, but have been reported. Note that certain dried herb blends that feature marjoram may contain common food allergens (such as sesame seeds in zaatar), so make sure to read labels thoroughly if your child has food allergies. If your child is sensitive to plants of the Lamiaceae family such as mint, oregano, basil, lavender, sage, or thyme, take care when introducing marjoram, as these plants are closely related.^[1]

Yes. Marjoram offers small amounts of vitamins, minerals, and fiber. Plus, it contains a number of plant compounds like polyphenols, flavonoids, and terpenoids, which may offer anti-inflammatory, anti-cancer, antimicrobial, and antioxidant properties.^[2]

Yes, marjoram is generally recognized as safe in amounts typically used in cooking.^[3] Marjoram essential oil, on the other hand, should be avoided for babies, as its safety and potency has not been sufficiently studied in children.^[4]

Yes, as long as it has been finely chopped and mixed into scoopable foods to make it easier for babies to manage in the mouth.