Mangosteen

Yes. Mangosteen segments are small, tapered, slippery and can contain hard seeds inside, which are qualities that pose an increased risk of choking. To reduce the risk, prepare and serve mangosteen in an age-appropriate way as described in the How to Serve section. As always, make sure to create a safe eating environment and stay within reach of baby during meals. 

Learn the signs of choking and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

No, mangosteen is not a common allergen.

Individuals with Oral Allergy Syndrome (also known as pollen food allergy syndrome), and particularly those with sensitivities to birch pollen may be sensitive to mangosteen. Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth and is unlikely to result in a dangerous reaction.

Yes. Mangosteen is rich in folate, fiber, antioxidants, and unique plant compounds called xanthones. Folate helps with synthesizing DNA and preventing anemia, fiber nourishes baby’s developing gut microbiome and digestion, antioxidants build up the body’s resilience against stressors, and xanthones offer anti-inflammatory properties.

Small amounts of mangosteen juice may be shared as a drink after 12 months of age. That said, it can be beneficial to wait for when a child is older to regularly share juice and other sugary drinks. Research suggests that regular intake of juice and other sweet drinks tends to increase the risk of dental cavities and take up space in the belly, which may decrease a child’s motivation to eat other foods at mealtime and may negatively affect the child’s growth over time. However, occasional servings of juice after one year of age generally isn’t a cause for concern. Learn more about serving juice to babies and toddlers.