Mandarin Orange

Mandarin oranges may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age.

Mandarins are on the smaller side with sweet, juicy flesh that is less acidic than your typical navel orange. Almost all mandarins have very thin, easy-to-peel skin, which ranges in color from red to orange to yellow to green. They are native to China and are believed to be one of the original wild citrus species—along with citron and pomelo—from which all other cultivated citrus fruits have been bred.

Yes. Mandarins are rich in carbohydrates, fiber, and fluid, in addition to vitamins A, B6, and C. They also offer potassium, folate, and antioxidants like flavonoids. Together, these nutrients work together to provide energy to fuel baby’s play and development, support digestive health, and aid in hydration. These nutrients also support vision, metabolism, immune function, electrolyte balance, nervous system functioning, and bodily repair and recovery.

★Tip: Like grapefruit, mandarins may interact with medications. If a child is taking medications, consider talking to their health care provider to learn more.

No. However, self-reported sensitivity to citrus is described frequently in medical literature around the world. Individuals with Oral Allergy Syndrome (also called pollen-food allergy syndrome) may be sensitive to citrus fruit such as mandarins. In particular, individuals who are sensitive to grass and certain tree pollens may also be more sensitive to citrus fruits.  Oral Allergy Syndrome typically results in short-lived itching in the mouth and is unlikely to result in a dangerous reaction.

In some cases, allergy to proteins in orange can result in serious reactions. There is evidence to suggest that the major allergens causing serious allergic reactions to mandarins (and oranges) are concentrated within the seed of the fruit—and while uncommon, chewing the seeds may be responsible for allergic reactions.

There are also reports of mandarin (and orange) ingestion contributing to eczema. In addition to being sweet, many oranges are also acidic, and the acid in citrus fruit can cause a harmless rash on the skin, typically around the mouth. It usually dissipates shortly after it shows up.

As you would when introducing any new food, start by offering a small quantity for the first couple of servings. If there is no adverse reaction, gradually increase the quantity over future meals.

Yes. Citrus segments (if left in the surrounding membrane) have small, tapered ends and a mixed, slippery consistency, qualities that increase the risk of choking. To reduce the risk, prepare and serve mandarin oranges in an age-appropriate way. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during mealtime. For more information on choking, visit our sections on gagging and choking and familiarize yourself with the list of common choking hazards.

Small amounts of mandarin juice may be shared as a drink after 12 months of age. That said, it can be beneficial to wait until after a child is older to regularly share juice and other sugary drinks. Research suggests that regular intake of juice and other sweet drinks tends to increase the risk of dental cavities and take up space in the belly, which may decrease a child’s motivation to eat other foods at mealtime and may negatively affect the child’s growth. However, occasional servings of juice after one year of age generally isn’t a cause for concern. Learn more about serving juice to babies and toddlers.