Maitake (Hen-of-the-Woods)

Yes, especially the stems. Maitake mushrooms can be chewy, slippery, and challenging for new eaters to break down in their mouths, which are qualities that increase the risk of choking. To reduce the risk, prepare and serve maitake in an age-appropriate way as described in the How to Serve section. As always, create a safe eating environment and stay within reach of baby during meals. 

Learn the signs of choking and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

No. Mushroom allergy is rare, although not unheard of. There have been reports of anaphylaxis, as well as rashes amongst those handling mushrooms. Mushrooms also contain chitin, a common carbohydrate found in crustaceans and insects that may contribute to an allergic response in certain individuals.

Individuals with Oral Allergy Syndrome (also called pollen food allergy syndrome), particularly those sensitive to mold, may also be sensitive to mushrooms. Oral Allergy Syndrome typically results in short-lived itching in the mouth and is unlikely to result in a dangerous reaction. Cooking mushrooms can help minimize and even eliminate the reaction.

Dried mushrooms may be preserved with sulfites. While sulfites are not a common allergen, certain individuals, particularly those with asthma, can have allergy-like reactions to added sulfites.  If sulfites are a concern, avoid ingredients such as sulfur dioxide, potassium bisulfate, potassium metabisulfite, sodium bisulfite, sodium metabisulfite, and sodium sulfite to name a few.

Yes. Maitake mushrooms offer fiber, fluid, choline, vitamin D, and zinc. These nutrients help support baby’s developing gut microbiome, hydration, brain development, bone health, taste perception, and immune function. Plus, maitake mushrooms also offer antioxidant, anti-inflammatory, and immune-supporting properties.

Avoid maitake supplements for babies and toddlers, including capsules and powders, as their safety has not been adequately researched in infants and young children.

Make sure to buy mushrooms from a reputable source and avoid foraged mushrooms unless an expert mycologist has confirmed the mushroom is safe to eat, as there are plenty of poisonous look-a-like species growing in the wild.

Yes, although it is generally recommended to cook maitake mushrooms before serving to baby. Cooking mushrooms helps reduce the risk of foodborne illness, while also making them easier to digest and lowering the choking risk.