Jicama

Jicama may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. 

Aztecs, Mayans, and the first peoples of Central America learned to cultivate the plant called xīcamatl many centuries ago. Since then, this starchy tuber has become a staple food—not just across the Americas, but around the world. Adapting the Nahuatl name to the jicama, European colonizers introduced the plant to Southeast Asia, where it thrived in the warm, fertile tropics. Across the continents, its crisp texture and mildly sweet taste make jicama a go-to vegetable for strong flavors like chili pepper, citrus juice, shrimp paste, tamarind, and vinegar.

Yes. Jicama provides carbohydrates, fiber, and fluid, in addition to potassium and vitamins B6 and C. Together, these nutrients provide energy for movement and play, support baby’s developing gut microbiome, and fuel hydration. They also support electrolyte balance, metabolic processes, and iron absorption. 

★ Tip: When shopping for jicama, pick one that is firm and heavy. Like potatoes, whole jicama (with the peel on) may be stored in a cool, dark pantry for up to 4 months. Once cut, store jicama in an airtight container in the refrigerator for a few days, and keep it away from moisture to extend the shelf life.

No. Allergies to jicama are rare, but have been reported. While uncommon, certain individuals with Oral Allergy Syndrome may be sensitive to jicama. Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth and is unlikely to result in a dangerous reaction. Cooking jicama can help minimize or even eliminate the reaction.

As you would when introducing any new food, start by offering a small quantity for the first few servings. If there is no adverse reaction, gradually increase the quantity over future meals.

Yes. Jicama, especially when raw or undercooked, can be firm and slippery, which are qualities that pose an increased risk of choking. To reduce the risk, prepare and serve jicama in an age-appropriate way as described in the How to Serve section. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals. 

Learn the signs of choking and gagging and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

There are many wonderful options. Look for foods that are easy for baby to feed to themselves, that are low in choking risk, and that offer nutrients babies need, such as iron. Some of our favorite first foods include steamed broccoli, oatmeal, and mango pits. See more ideas in our guide, 50 Fantastic First Foods.

While a high chair can help create a safe eating environment, there are alternative ways for baby to eat safely, such as holding the child on your lap or sitting together on the floor. For more information, see our article on high chairs.