Fava Bean (Broad Bean)

If baby has a family history of G6PD deficiency (also known as favism), or is of African, Mediterranean, South Asian, or Southwest Asian descent, talk to the child’s medical provider before introducing fava bean. The legume is the main food trigger for individuals with G6PD deficiency, and when fava bean is consumed, these individuals can experience hemolytic anemia, which can lead to critical illness. Breastfeeding moms of similar backgrounds or with babies with G6PD should take care, as compounds from fava bean can be transferred into breast milk and cause reactions.

Fava bean (broad bean) may be introduced as soon as a baby is ready to start solids, which is generally around 6 months of age. Note: If a baby has a family history of G6PD deficiency (also known as favism), or is of African, Mediterranean, South Asian, or Southwest Asian (Middle Eastern) descent, talk to the child’s medical provider before introducing fava bean. The legume is the main food trigger for individuals with G6PD deficiency, and when fava bean is consumed, these individuals can experience hemolytic anemia, which can lead to critical illness.

This bean goes by many names: fava and haba in the Americas; cándòu and đậu rộng in Asia; and bagilla, bakla, and fūl in the Mediterranean region to name a few. Its name in English (broad bean) alludes to its shape as the plant matures and its seeds (or beans) swell and widen. The legume’s many names hints at its widespread use in kitchens across the globe. 

Yes. Fava beans have got it all: plant-based protein, healthy fats, fiber, and energy from complex carbohydrates. They also contain lots of folate for brain and nervous system development, omega 3 fatty acids for healthy blood, and zinc for a robust immune system.

No. Allergies to fava bean are rare, but possible. What is more common is “favism”, also called G6PD deficiency. For affected individuals, consuming fava beans can lead to serious health conditions, such as hemolytic anemia, jaundice, and brain damage. Symptoms of favism can include pale skin, jaundice, dark urine, fever, weakness, dizziness, confusion, and an increased heart rate. Although favism can occur at any age, it is more common and can be more severe in children (especially in boys).

If a baby has a family history of G6PD deficiency, or is of African, Mediterranean, South Asian, or Southwest Asian descent, talk to the child’s medical provider before introducing fava bean. Prevalence of the condition ranges widely between 5-30% in these regions, and G6PD deficiency may affect 10% of African American males in the United States. Breastfeeding moms of similar backgrounds and/or with babies with G6PD should also take this added precaution, as compounds from fava beans can be transferred into breast milk and cause reactions.

When introducing fava beans, start by offering a small quantity during the first serving, and watch for symptoms of hemolytic anemia over the next 24 hours. These can include irritability, lethargy, dark urine, pale appearance, a sudden increase in body temperature, shortness of breath, rapid heartbeat, abdominal or lower back discomfort, or yellowing of the whites of the eyes, mucus membranes, or skin. If there is no adverse reaction within 24 hours of the first serving, you can gradually increase the amount over future meals.

Yes. Fava beans are small, rounded, and can be firm, especially when raw or undercooked, qualities that can increase the risk of choking. To reduce the risk, prepare and serve fava beans in an age-appropriate way. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals. For more information on choking, visit our sections on gagging and choking and familiarize yourself with the list of common choking hazards.

You can if you’d like, but there's no developmental need to start with textureless food. Babies can be served modified versions of what you eat. Use our First Foods Database to find how to safely serve any food.

There are many wonderful options. Look for foods that are easy for baby to feed to themselves, that are low in choking risk, and that offer nutrients babies need, such as iron. Some of our favorite first foods include steamed broccoli, oatmeal, and mango pits. See more ideas in our guide, 50 Fantastic First Foods.