Chayote

Chayote may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age.

Chayote is a crisp, juicy squash with cream- or green-colored rind and bright white flesh. Like most gourds, the plant originated in Central America, where Spanish colonizers adopted the Nahuatl word chayohtli for the squash, which were capable of lasting in storage during long journeys at sea. This hardiness may be how chayote proliferated worldwide, where the squash is known as choko, chou chou, christophene, labu siam, mirliton, perulero, and vegetable pear, among other names.

Yes. Chayote contains plenty of zinc for a robust metabolism, folate for neurological development, vitamin B6 for brain development, and vitamin C for healthy skin and immunity. It also offers trace amounts of fiber, vitamin A, calcium, copper, and iron—essential nutrients to help babies thrive. Like other members of the squash family, chayote contains powerful antioxidants, which may reduce inflammation and regulate blood-sugar levels.

★ Tip: When shopping for chayote, look for squash that is firm with no bruises or dark spots. The squash should feel compact, but not rock hard—like a pear that has started to ripen.

No. Allergies to chayote are rare, though it’s not uncommon to get an itchy rash on the hands after handling vegetables in the squash family, especially when raw. When peeled, chayote secretes a milky substance that can irritate the skin. To minimize any reaction, wear gloves or run the chayote under cool water while peeling. This substance does not generally cause any issue after cooking the chayote, so the risk of reaction while eating is low. Consider applying a barrier ointment, such as pure white petroleum jelly, around baby’s mouth before eating, and wash baby’s face and hands after eating.

As you would when introducing any new food, start by offering a small quantity on its own for the first few servings. If there is no adverse reaction, gradually increase the quantity over future meals.

Yes. Raw chayote is firm, challenging to chew, and can be slippery, qualities that increase the risk of choking. To reduce the risk, prepare and serve chayote in an age-appropriate way as described in the How to Serve section. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals. 

Learn the signs of choking and gagging and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

There are many wonderful options. Look for foods that are easy for baby to feed to themselves, that are low in choking risk, and that offer nutrients babies need, such as iron. Some of our favorite first foods include steamed broccoli, oatmeal, and mango pits. See more ideas in our guide, 50 Fantastic First Foods.

While a high chair can help create a safe eating environment, there are alternative ways for baby to eat safely, such as holding the child on your lap or sitting together on the floor. For more information, see our article on high chairs.