Buckwheat

Buckwheat may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. 

Buckwheat is native to central Asia, where its seeds lend their hearty, nutty flavor to breads, porridges, noodles, and more. When the seeds have their hulls removed, they are known as groats, a common way the food is prepared, and when the groats are toasted, they are often called kasha. Buckwheat flour is the key ingredient in dishes from blini, pancakes often paired with savory toppings, to soba, noodles that are popular in Japan and beyond.

Yes. Buckwheat offers plenty of zinc, copper, magnesium, and manganese; as well as some iron and selenium – all essential minerals to help baby’s growth and development. It also has a low glycemic index, which means buckwheat can help regulate blood sugar levels. Buckwheat is rich in flavonoids, plant compounds that help support the body’s immune system by acting as antioxidants, and lastly, buckwheat contains some protein, including all amino acids, as well as lots of fiber and lignans to aid baby’s digestion and developing microbiome.

No. Buckwheat is not classified as a global priority allergen by the World Health Organization, although severe allergic reactions have been reported and some evidence indicates that buckwheat allergy may be on the rise in Asia, particularly in Japan. Contrary to its name in English, buckwheat has no relation to wheat and is typically safe for those with celiac disease, non-celiac gluten sensitivity, and wheat allergies. 

Lastly, individuals with Oral Allergy Syndrome (also known as pollen food allergy syndrome) may be sensitive to buckwheat, particularly those who are allergic to birch and grass pollen. Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth, and can also result in gastrointestinal distress (abdominal pain, cramping, bloating, or diarrhea) in some cases - especially if the grain was not properly digested and the proteins reach the lower GI tract intact. While uncomfortable, it is unlikely to result in a dangerous reaction.

As you would do when introducing any new food, start by offering a small amount for the first few servings. If there is no adverse reaction, gradually increase the amount served over future meals.

No. Cooked buckwheat groats present a low risk when safely prepared for a child’s age and developmental ability, though, in theory, an individual could choke on any food. To reduce the risk, prepare and serve buckwheat in an age-appropriate way as described in the How to Serve section. Note that loose grains of buckwheat are more likely to scatter in the mouth, which can cause gagging or coughing. If baby is struggling to manage the food, consider mashing the grains with the back of a fork or adding broth, coconut milk, or some kind of sauce to help the grains stick together. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals. 

Learn the signs of choking and gagging and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

You can if you’d like, but there's no developmental need to start with textureless food. Babies can be served modified versions of what you eat. Use our First Foods Database to find how to safely serve any food.

While a high chair can help create a safe eating environment, there are alternative ways for baby to eat safely, such as holding the child on your lap or sitting together on the floor. For more information, see our article on high chairs.