Broccolini

Yes, raw or undercooked broccolini is firm and hard to chew, qualities that increase the risk of choking. To reduce the risk, prepare and serve broccolini in an age-appropriate way as described in the How to Serve section. As always, create a safe eating environment and stay within reach of baby during meals. 

Learn the signs of choking and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

No, broccolini is not a common allergen. However, reactions to broccoli, broccolini’s close cousin, have been reported. Broccolini is part of the cruciferous vegetable family, and individuals who are allergic or sensitive to other members of the cruciferous family, such as mustard greens and broccoli, may be sensitive to broccolini as well.

Individuals with Oral Allergy Syndrome (also known as pollen food allergy syndrome), and in particular, those with sensitivities to mugwort pollen, may also be sensitive to cruciferous vegetables, like broccolini. Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth and is unlikely to result in a dangerous reaction. Cooking broccolini can help minimize or even eliminate the reaction.

Yes. Broccolini is rich in fiber, vitamins A, B6, C, and K, as well as folate, zinc, and plant-based omega 3 fatty acids (ALA). Plus, it also offers a significant amount of iron, calcium, and lutein and zeaxanthin. These nutrients work to support baby’s nervous system, brain development, vision, immunity, blood clotting, bone health, and much more. Broccolini also contains antioxidants to help support the body’s resilience and plant compounds, like glucosinolates, that may have anti-cancer properties. 

Broccolini is rich in vitamin K, an important nutrient for blood clotting that can interact with certain medications. Check with your doctor if your child is on any medications before offering broccolini regularly.

No. Feel free to offer vegetables that contain nitrates (beets, broccolini, carrots, lettuce, spinach, and squash, to name a few) as part of a variety of foods in the diet. Nitrates are naturally-occurring compounds which, if consumed in excess, may negatively affect oxygen levels in the blood. That said, babies who are allowed to self-feed typically do not consume excessive amounts of solid food because they need lots of practice to learn how to eat it. Nitrates in vegetables are generally not a cause for concern, and the benefits of introducing these vegetables as part of a balanced diet typically outweigh the unlikely risk of excessive consumption.