Almond Milk

No. Almond milk presents a low risk when safely prepared for a child’s age and developmental ability, though, in theory, an individual could choke on any food. To reduce the risk, prepare and serve almond milk in an age-appropriate way as described in the How to Serve section. As always, create a safe eating environment and stay within reach of baby during meals. 

Learn the signs of choking and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

Yes, almond milk is made with almonds, which are classified as a common allergen. However, most almond milk contains a very low amount of allergenic protein. This means that almond milk is not sufficient for introducing almond or maintaining exposure to almond once an allergy is ruled out. See Almond for more information on how to safely introduce.

Yes, although it does not provide the same complete nutrition that breast milk and formula offer to growing babies, so only use almond milk as an ingredient in solid food under 12 months of age. Hold off on almond milk as a drink until after the first birthday so as not to displace breast milk and formula intake in baby’s first year of life.

Almond milk provides some plant-based protein, iron, and healthy fats. Fortified varieties also tend to contain calcium, vitamin D, and B12, which are important for growth and bone development. 

There are many wonderful options. Look for foods that are easy for baby to feed to themselves, that are low in choking risk, and that offer nutrients babies need, such as iron. A few of our favorite first foods include cooked broccoli, oatmeal, and mango pits.

Baby should be able to sit with minimal support, hold their head up well, and be able to reach and grab an item and successfully bring it to their mouth while seated. Baby should also show interest in eating and watching caregivers eat. For example of babies who are ready vs not, see our article on readiness.